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Sun 13th Apr 2025 at 9:06am by Albers

Run > General
  • Time
    24:04
  • Miles
    2.51
  • Min/mi
    9:35
  • Pacing
    88.1%
  • Stride(cm)
    96
  • Cals
    247
  • Cadence
    176
  • BPM
    128
  • B/mi
    1229
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:33/mi) 116/132bpm [1225b/mi] 59cal
2) 0.62mi - 5:55(9:32/mi) 132/146bpm [1258b/mi] 64cal
3) 0.62mi - 5:41(9:09/mi) 142/148bpm [1300b/mi] 65cal
4) 0.62mi - 5:38(9:04/mi) 130/141bpm [1180b/mi] 57cal
5) 0.03mi - 15(9:13/mi) 132/133bpm [1216b/mi] 2cal
6:34 5:55 5:41 5:38 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 93 69-115 1186 164 126-180 1/1
0.25 2:51 1:15 10:02 121 115-124 1214 177 174-180 0/1
0.38 4:07 1:16 10:08 120 117-124 1216 175 172-176 1/1
0.50 5:22 1:15 9:59 123 120-124 1228 176 172-180 1/1
0.63 6:35 1:14 9:48 130 125-135 1275 175 170-180 2/1
0.75 7:50 1:15 9:57 126 123-131 1253 175 172-178 1/1
0.88 9:01 1:11 9:29 129 126-133 1224 174 172-176 2/2
1.00 10:13 1:12 9:33 132 129-136 1261 174 170-178 1/1
1.13 11:24 1:11 9:31 135 131-141 1284 175 172-178 1/1
1.25 12:32 1:08 9:05 142 141-144 1290 179 174-182 2/2
1.38 13:40 1:08 9:06 140 138-141 1275 178 172-180 2/1
1.50 14:50 1:10 9:19 143 139-148 1333 177 174-180 1/1
1.63 15:59 1:09 9:12 140 136-144 1289 177 174-182 2/1
1.75 17:08 1:09 9:11 143 138-146 1313 179 176-182 1/1
1.88 18:15 1:07 8:56 141 137-144 1261 180 178-182 2/2
2.00 19:23 1:08 9:06 130 129-135 1182 179 176-180 1/0
2.13 20:31 1:08 9:02 130 127-133 1175 179 172-182 1/1
2.25 21:41 1:09 9:15 130 128-131 1202 178 174-180 1/1
2.38 22:49 1:08 9:06 130 128-132 1183 178 176-180 2/1
2.50 23:57 1:08 9:01 132 131-133 1191 181 176-184 1/1
2.51 24:04 7 9:22 131 131-131 1228 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 2.5 23:33 9:28
    Walk 1.9 128 0 28 17:02
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 0.00% More
    800m 4:30 9:04 0.00% More
    1km 5:38 9:04 0.00% More
    Mile 9:05 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:10 9:43
    5M 49:58 10:00
    10km 1:02:55 10:08
    10M 1:44:10 10:25
    Half 2:18:42 10:35
    20M 3:37:12 10:52
    Mara 4:49:11 11:02
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