Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 7:59am by Sinj

Run > General
  • Time
    1:30:35
  • Miles
    8.51
  • Min/mi
    10:39
  • Pacing
    84.4%
  • WAVA
    46.37
  • Stride(cm)
    91
  • Cals
    976
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1364
  • Asc(m)
    209
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 122/137bpm [1361b/mi] 122cal
2) 1mi - 11:17(11:17/mi) 124/140bpm [1400b/mi] 123cal
3) 1mi - 11:24(11:24/mi) 131/141bpm [1494b/mi] 134cal
4) 1mi - 10:40(10:40/mi) 133/140bpm [1420b/mi] 128cal
5) 1mi - 10:23(10:23/mi) 131/139bpm [1360b/mi] 112cal
6) 1mi - 10:58(10:58/mi) 128/140bpm [1403b/mi] 106cal
7) 1mi - 9:47(9:47/mi) 126/133bpm [1232b/mi] 90cal
8) 1mi - 9:43(9:43/mi) 130/139bpm [1264b/mi] 98cal
9) 0.51mi - 5:13(10:12/mi) 137/143bpm [1398b/mi] 63cal
11:09 11:17 11:24 10:40 10:23 10:58 9:47 9:43 5:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 122 104-130 1390 163 122-172 7/2
0.50 5:26 2:35 10:21 125 109-137 1294 167 164-170 4/11
0.75 8:06 2:40 10:39 121 112-129 1290 167 160-172 9/5
1.00 11:09 3:03 12:12 120 110-126 1463 167 158-172 4/19
1.25 13:58 2:49 11:17 128 116-136 1443 166 160-172 23/2
1.50 16:22 2:23 9:34 114 111-117 1090 168 164-172 1/18
1.75 19:02 2:41 10:43 123 116-133 1318 167 164-174 0/23
2.00 22:27 3:24 13:37 129 106-140 1756 151 112-242 9/11
2.25 25:19 2:52 11:29 131 126-141 1504 169 166-172 17/10
2.50 28:07 2:48 11:12 123 113-134 1377 168 164-170 15/0
2.75 30:59 2:53 11:31 135 133-138 1554 168 166-172 5/11
3.00 33:51 2:51 11:25 135 134-138 1541 169 164-172 13/7
3.25 36:26 2:35 10:22 136 133-139 1409 169 166-172 16/0
3.50 39:02 2:37 10:26 133 126-137 1388 169 164-172 12/0
3.75 41:53 2:51 11:23 131 121-138 1490 166 138-174 5/5
4.00 44:31 2:38 10:31 133 121-140 1398 171 162-174 13/7
4.25 47:01 2:30 10:00 132 121-139 1320 171 168-174 1/7
4.50 49:42 2:41 10:44 134 130-139 1439 171 168-174 7/6
4.75 52:10 2:29 9:54 134 129-138 1327 171 168-174 12/0
5.00 54:54 2:44 10:54 123 111-132 1341 164 130-172 3/6
5.25 58:14 3:20 13:21 133 117-139 1776 141 110-172 0/27
5.50 1:00:36 2:22 9:28 129 123-139 1222 170 162-176 22/0
5.75 1:02:55 2:19 9:15 127 123-133 1174 172 168-174 8/7
6.00 1:05:52 2:57 11:46 120 114-131 1412 166 158-172 0/16
6.25 1:08:10 2:19 9:14 126 119-130 1164 173 170-176 2/10
6.50 1:10:44 2:34 10:17 126 119-133 1296 167 118-174 0/19
6.75 1:13:16 2:32 10:07 127 123-132 1284 172 168-174 0/12
7.00 1:15:38 2:22 9:30 128 126-130 1215 172 170-174 1/9
7.25 1:17:59 2:21 9:22 128 125-132 1199 172 168-174 0/9
7.50 1:20:25 2:26 9:43 131 125-135 1273 171 168-174 5/5
7.75 1:22:48 2:24 9:34 128 124-131 1225 170 166-172 0/12
8.00 1:25:22 2:33 10:13 132 123-139 1348 170 168-174 8/6
8.25 1:28:01 2:40 10:40 135 128-140 1439 170 166-174 11/0
8.50 1:30:28 2:26 9:46 139 135-143 1356 173 170-178 10/1
8.51 1:30:35 7 10:21 143 143-143 1480 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.0% 11:14
    37 5.6% 13:06
    31 9.6% 14:53
    22 2.6% 10:14
    19 13.3% 15:40
    15 2.6% 10:43

  • Cadence Distribution

    167 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 8.4 1:27:29 10:29
    Walk 3.3 119 0.2 2:58 18:26
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.38% More
    800m 4:37 9:17 42.71% More
    1km 5:50 9:23 44.45% More
    Mile 9:31 9:31 46.93% More
    5k 30:44 9:53 48.31% More
    5 miles 51:21 10:16 47.14% More
    10k 1:04:44 10:25 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.65
    5km 31:08 10:01 47.67
    5M 51:33 10:19 46.95
    10km 1:04:54 10:27 46.56
    10M 1:47:29 10:45 46.17
    Half 2:23:06 10:55 45.76
    20M 3:44:05 11:12 45.71
    Mara 4:58:21 11:23 45.90

Bespoke Fields

Amend your bespoke fields
Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here