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Sun 13th Apr 2025 at 8:52am by nickpb

Walk > General
  • Time
    36:07
  • Miles
    1.65
  • Min/mi
    21:53
  • Cals
    235
  • BPM
    114
  • B/mi
    2485
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 107/126bpm [2476b/mi] 134cal 53/63rpm 2.59/3.48mph
2) 0.65mi - 12:59(19:59/mi) 124/137bpm [2478b/mi] 101cal 56/63rpm 3/3.55mph
23:09 12:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:32 1:32 24:35 97 95-99 2384 292/4
0.13 2:58 1:26 22:58 95 92-97 2182 2/2
0.19 4:32 1:33 24:56 97 92-106 2418 0/3
0.25 5:51 1:20 21:15 112 105-117 2381 0/7
0.31 7:18 1:27 23:12 115 108-118 2669 0/8
0.38 8:41 1:22 21:54 111 108-114 2430 0/7
0.44 10:02 1:22 21:47 117 113-123 2548 0/6
0.50 11:16 1:14 19:46 120 114-126 2372 4/1
0.56 12:25 1:09 18:26 121 116-126 2230 3/2
0.63 14:55 2:29 39:48 106 90-120 4219 2/3
0.69 16:11 1:16 20:19 97 92-101 1971 0/4
0.75 17:20 1:09 18:30 100 98-103 1850 0/10
0.81 19:30 2:10 34:32 100 97-103 3454 0/14
0.88 20:45 1:16 20:09 108 99-116 2176 2/2
0.94 21:56 1:11 18:52 116 114-121 2188 13/0
1.00 23:08 1:12 19:13 116 110-123 2229 11/0
1.06 24:16 1:08 18:04 133 123-137 2404 6/2
1.13 25:22 1:06 17:42 124 121-130 2196 1/3
1.19 26:37 1:14 19:50 121 116-125 2399 0/3
1.25 27:44 1:08 18:04 118 115-122 2132 10/0
1.31 28:52 1:07 17:53 122 118-126 2182 3/1
1.38 30:00 1:08 18:14 120 117-125 2188 6/0
1.44 31:37 1:38 26:01 119 112-126 3096 3/1
1.50 32:45 1:08 18:06 121 112-129 2190 10/0
1.56 33:51 1:05 17:26 130 129-133 2267 6/0
1.63 35:11 1:21 21:30 134 131-137 2880 5/0
1.65 36:07 56 38:01 130 128-132 4942 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.6% 20:13
    25 6.8% 22:49
    11 8.0% 18:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:07 18:20 More
    1km 11:43 18:51 More
    Mile 20:16 20:16 More
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