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Sun 13th Apr 2025 at 8:35am by Paul N

Run > General
  • Time
    47:54
  • Miles
    6.12
  • Min/mi
    7:50
  • Pacing
    72.2%
  • WAVA
    58.14
  • Stride(cm)
    109
  • Cals
    569
  • Cadence
    188
  • BPM
    151
  • %MHR
    78.9
  • B/mi
    1185
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 136/151bpm [1126b/mi] 87cal 7.25/7.66mph
2) 1mi - 7:55(7:55/mi) 145/157bpm [1147b/mi] 88cal 7.58/7.85mph
3) 1mi - 7:44(7:44/mi) 155/160bpm [1198b/mi] 97cal 7.76/7.95mph
4) 1mi - 7:46(7:46/mi) 157/161bpm [1218b/mi] 98cal 7.73/8.27mph
5) 1mi - 7:41(7:41/mi) 157/162bpm [1207b/mi] 93cal 7.81/8.1mph
6) 1mi - 7:38(7:38/mi) 159/164bpm [1215b/mi] 95cal 7.85/8.08mph
7) 0.12mi - 54(7:20/mi) 161/164bpm [1182b/mi] 11cal 8.17/8.01mph
8:17 7:55 7:44 7:46 7:41 7:38 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 122 78-138 1071 179 150-184 3/6
0.50 4:45 2:34 +31 10:15 136 119-144 1394 183 172-188 1/5
0.75 6:46 2:01 8:03 143 136-147 1152 185 182-188 1/6
1.00 8:47 2:01 8:05 147 144-151 1187 186 182-190 1/7
1.25 11:58 3:11 +1:14 12:44 134 102-152 1705 185 178-190 2/5
1.50 13:58 2:00 8:00 144 136-154 1153 185 182-188 3/4
1.75 15:58 1:59 7:57 149 141-155 1186 187 182-192 3/4
2.00 17:57 1:59 7:56 151 148-157 1198 186 182-190 4/4
2.25 19:54 1:58 7:50 151 148-154 1184 189 184-194 2/3
2.50 21:50 1:56 7:43 156 149-160 1203 188 180-192 2/3
2.75 23:45 1:55 7:42 156 154-159 1200 189 182-194 2/3
3.00 25:40 1:55 7:40 156 153-160 1197 190 182-194 3/3
3.25 27:41 2:01 +4 8:04 157 150-160 1267 190 174-194 3/2
3.50 29:37 1:56 7:44 157 150-161 1213 190 184-194 6/5
3.75 31:34 1:57 7:46 157 155-160 1220 190 186-198 1/5
4.00 33:35 2:01 +5 8:04 157 153-160 1265 190 124-194 3/3
4.25 35:31 1:56 7:43 157 153-161 1213 190 186-198 1/2
4.50 37:56 2:25 +30 9:41 156 146-161 1510 187 126-198 3/4
4.75 39:51 1:55 7:39 155 146-160 1187 191 184-198 2/2
5.00 41:46 1:56 7:42 159 157-162 1224 190 182-194 1/5
5.25 43:39 1:53 7:31 159 156-164 1195 191 190-194 2/2
5.50 45:34 1:55 7:41 160 156-164 1230 192 188-198 2/2
5.75 47:29 1:55 7:38 159 156-161 1215 193 190-198 2/4
6.00 49:25 1:56 7:43 160 156-162 1235 192 190-198 4/3
6.12 50:19 54 7:27 161 158-164 1199 192 190-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 188 6.1 47:55 8:08
    Walk 1.2 128 0 39 47:40
    Pause 3.4 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.50% More
    800m 3:46 7:35 48.81% More
    1km 4:43 7:36 51.18% More
    Mile 7:37 7:37 54.51% More
    5k 24:20 7:50 57.30% More
    5 miles 39:19 7:52 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.38
    5km 23:11 7:28 60.12
    5M 38:35 7:43 58.76
    10km 48:41 7:50 58.08
    10M 1:21:02 8:06 57.21
    Half 1:48:13 8:16 56.48
    20M 2:50:14 8:31 56.06
    Mara 3:47:19 8:41 56.06
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