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Sun 13th Apr 2025 at 7:33am by LukeStur

Run > General
  • Time
    30:32
  • Miles
    3.08
  • Min/mi
    9:55
  • WAVA
    48.60
  • Stride(cm)
    85
  • Cals
    325
  • Watts
    283
  • Cadence
    192
  • BPM
    115
  • %MHR
    63.6
  • B/mi
    1136
  • Asc(m)
    130
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 121/140bpm [1271b/mi] 125cal 302/389W
2) 1mi - 8:41(8:41/mi) 108/115bpm [938b/mi] 87cal 270/376W
3) 1mi - 10:26(10:26/mi) 113/126bpm [1179b/mi] 103cal 250/463W
4) 0.08mi - 55(11:24/mi) 120/126bpm [1368b/mi] 10cal 280/339W
10:30 8:41 10:26 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:18 2:18 +1:08 18:22 75 53-99 1377 181 104-194 215 60-319 0/12
0.25 3:55 1:37 +26 13:00 110 100-120 1429 197 96-210 311 198-389 9/2
0.38 5:05 1:10 9:17 116 110-119 1077 197 192-202 330 272-380 8/0
0.50 6:29 1:24 11:15 126 119-130 1417 194 184-202 342 275-388 17/0
0.63 7:51 1:22 10:53 131 130-133 1427 195 192-200 295 275-334 9/0
0.75 9:29 1:38 13:04 135 132-139 1764 189 182-198 326 284-355 18/0
0.88 10:59 1:30 12:03 138 136-140 1662 192 184-200 328 294-340 18/0
1.00 12:31 1:32 +26 12:18 125 99-136 1537 199 196-208 304 281-362 9/0
1.13 13:32 1:01 8:09 108 104-112 880 202 198-204 346 318-376 3/1
1.25 14:42 1:10 +9 9:16 113 111-115 1047 199 190-204 245 198-350 2/12
1.38 15:45 1:03 8:24 111 110-113 932 200 198-202 272 247-292 0/13
1.50 16:48 1:03 8:23 112 110-114 938 201 196-204 252 234-274 0/15
1.63 18:19 1:32 +22 12:13 109 99-114 1332 193 102-200 268 99-303 1/7
1.75 19:33 1:13 +6 9:47 102 100-105 999 195 190-200 266 245-296 1/9
1.88 20:41 1:08 9:03 106 104-107 959 197 192-200 281 257-309 0/4
2.00 21:50 1:09 9:11 107 105-109 982 195 192-198 277 256-291 0/8
2.13 22:58 1:08 9:07 108 106-110 984 192 188-196 259 231-278 0/14
2.25 24:29 1:31 +18 12:11 108 105-110 1316 186 168-192 233 167-279 0/11
2.38 38:45 14:15 +12:57 1:54:02 105 68-112 11974 182 100-192 229 4-275 17/2
2.50 42:41 3:56 +2:12 31:29 95 68-113 2992 176 100-190 360 92-463 28/0
2.63 43:59 1:18 10:24 123 114-126 1278 188 176-196 278 183-454 3/12
2.75 45:15 1:17 10:13 124 121-126 1266 188 176-194 274 200-395 6/13
2.88 46:25 1:10 9:17 125 123-126 1161 196 190-204 216 184-261 0/15
3.00 47:43 1:18 10:23 123 119-124 1276 195 178-202 224 203-259 3/7
3.08 48:44 1:01 +7 12:53 120 115-126 1546 187 172-194 297 151-339 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 5.9% 10:47
    46 14.9% 1:30:30

  • Cadence Distribution

    192 avge / 210 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 193 3 28:17 14:04
    Walk 9.1 101 0 5:44 2:55:29
    Still 0.2 - - 7 -
    Pause 23.0 - - 14:35 -

  • Power Distribution

    283W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.46% More
    800m 4:12 8:26 47.37% More
    1km 5:18 8:31 49.42% More
    Mile 9:13 9:13 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.50
    5km 30:49 9:55 48.56
    5M 50:32 10:06 48.30
    10km 1:03:21 10:12 48.12
    10M 1:43:55 10:24 48.18
    Half 2:17:36 10:30 48.02
    20M 3:33:40 10:41 48.38
    Mara 4:42:57 10:48 48.85

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