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Sun 13th Apr 2025 at 8:46am by Neil_E_There

Walk > General
  • Time
    21:09
  • Miles
    1.35
  • Min/mi
    15:40
  • Stride(cm)
    92
  • Cals
    135
  • Cadence
    111
  • BPM
    96
  • %MHR
    53.1
  • B/mi
    1504
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 96/103bpm [1466b/mi] 99cal 56/57rpm
2) 0.35mi - 5:53(16:58/mi) 98/107bpm [1663b/mi] 36cal 44/59rpm
15:17 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:51 88 79-96 1307 110 100-114 1/0
0.13 1:51 55 14:38 98 94-100 1435 112 110-114 1/0
0.19 2:51 1:00 16:03 95 93-97 1524 112 110-114 0/0
0.25 3:46 55 14:37 99 97-100 1447 113 112-114 1/0
0.31 4:43 57 15:14 99 98-100 1508 113 112-114 0/0
0.38 5:41 58 15:32 96 93-99 1492 112 112-114 1/1
0.44 6:39 58 15:29 94 92-95 1456 112 112-112 0/0
0.50 7:36 57 15:18 95 92-100 1453 112 112-112 0/1
0.56 8:34 58 15:22 98 93-101 1507 111 108-112 0/1
0.63 9:32 58 15:28 96 95-97 1485 112 110-112 0/1
0.69 10:29 57 15:19 96 95-98 1470 111 110-112 0/0
0.75 11:24 55 14:38 99 97-103 1449 112 110-112 0/0
0.81 12:24 1:00 15:53 95 93-99 1508 111 110-112 0/0
0.88 13:22 59 15:38 97 95-99 1517 110 110-112 0/0
0.94 14:22 1:00 15:58 96 94-97 1532 109 108-110 0/1
1.00 15:18 55 14:45 93 90-96 1372 111 110-112 1/0
1.06 16:15 58 15:24 92 88-97 1416 110 110-112 0/0
1.13 17:38 1:23 22:04 102 97-107 2250 105 98-110 0/0
1.19 19:36 1:58 +1:03 31:32 93 83-100 2933 111 108-114 0/0
1.25 20:40 1:04 17:01 98 97-100 1668 112 110-114 0/0
1.31 21:40 1:00 15:57 98 97-99 1562 112 110-112 0/1
1.35 22:12 32 16:23 98 98-98 1606 109 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Cadence Distribution

    111 avge / 114 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:33 15:12 More
    1km 9:28 15:15 More
    Mile 15:17 15:17 More
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