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Sun 13th Apr 2025 at 8:42am by nme2no1

Walk > General
  • Time
    14:29
  • Miles
    0.93
  • Min/mi
    15:34
  • Stride(cm)
    81
  • Cals
    120
  • Cadence
    127
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1720
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 14:29(15:39/mi) 110/142bpm [1721b/mi] 120cal 62/68rpm 3.84/4.32mph
14:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:06 132 125-142 1992 125 120-132 2/1
0.13 1:53 56 14:56 119 114-127 1776 127 124-130 1/1
0.19 2:49 56 14:59 121 113-129 1814 128 120-132 1/1
0.25 6:26 3:38 +2:47 58:01 111 100-124 6440 127 120-134 1/1
0.31 7:37 1:11 18:49 101 93-105 1900 125 120-128 1/0
0.38 8:41 1:05 17:13 106 104-108 1826 127 124-130 0/1
0.44 9:38 57 15:08 106 104-109 1604 127 124-130 2/2
0.50 10:36 58 15:25 105 104-107 1619 128 124-130 1/1
0.56 11:34 58 15:25 104 103-106 1603 127 122-130 2/1
0.63 12:36 1:02 16:29 108 103-111 1781 126 122-130 2/1
0.69 13:34 58 15:31 107 105-109 1660 127 124-132 1/1
0.75 14:34 1:01 16:10 107 105-110 1730 128 126-132 1/1
0.81 15:33 58 15:32 108 105-110 1677 129 124-134 1/2
0.88 16:27 54 14:29 106 103-108 1536 128 126-130 1/1
0.92 17:15 48 16:13 106 104-110 1720 126 124-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:42 15:29 More
    1km 9:44 15:40 More

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