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Sun 13th Apr 2025 at 7:12am by Andy Poole

Run > General
  • Time
    52:14
  • Miles
    3.11
  • Min/mi
    16:48
  • Pacing
    91.5%
  • Stride(cm)
    81
  • Cals
    325
  • Cadence
    119
  • BPM
    93
  • B/mi
    1554
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 92/103bpm [1620b/mi] 107cal
2) 1mi - 16:32(16:32/mi) 94/105bpm [1555b/mi] 106cal
3) 1mi - 16:05(16:05/mi) 94/103bpm [1512b/mi] 101cal
4) 0.11mi - 2:00(18:15/mi) 93/99bpm [1697b/mi] 11cal
17:36 16:32 16:05 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:32 90 86-95 1848 116 94-122 2/6
0.25 4:38 2:04 16:28 92 84-98 1516 118 116-124 2/3
0.38 6:38 2:00 16:01 94 88-102 1505 119 118-120 2/1
0.50 8:40 2:03 16:22 92 87-102 1506 118 116-118 9/1
0.63 10:56 2:16 18:07 93 86-99 1685 118 114-122 3/1
0.75 13:08 2:12 17:35 91 87-95 1601 117 104-122 2/3
0.88 15:23 2:14 17:54 93 87-98 1665 122 116-162 4/5
1.00 17:35 2:13 17:44 88 82-95 1560 120 98-126 0/7
1.13 19:50 2:15 17:59 86 78-93 1547 119 116-124 0/10
1.25 21:47 1:56 15:30 94 88-100 1457 121 118-124 3/4
1.38 23:50 2:03 16:24 92 85-99 1509 119 114-124 1/4
1.50 25:51 2:02 16:14 94 89-103 1526 119 114-122 5/1
1.63 27:56 2:05 16:39 95 90-101 1581 120 118-124 3/3
1.75 29:58 2:01 16:12 97 92-102 1571 120 114-124 0/6
1.88 32:02 2:04 16:31 91 83-98 1503 118 114-120 5/1
2.00 34:08 2:06 16:50 97 89-105 1633 118 116-120 7/0
2.13 36:09 2:01 16:08 94 89-101 1517 120 118-124 2/6
2.25 38:09 2:01 16:04 88 83-93 1414 118 114-122 2/8
2.38 40:14 2:04 16:35 93 88-99 1542 119 118-122 7/1
2.50 42:17 2:03 16:26 96 92-101 1578 118 116-120 2/2
2.63 44:08 1:51 14:49 94 91-99 1393 120 118-122 2/2
2.75 46:08 2:00 15:59 98 94-102 1566 119 114-122 4/1
2.88 48:08 2:00 16:00 96 87-103 1536 120 118-124 1/8
3.00 50:13 2:05 16:39 90 81-93 1498 118 114-120 12/6
3.11 52:14 2:01 18:21 92 83-98 1689 117 114-120 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 16:34
    12 2.3% 16:24

  • Cadence Distribution

    119 avge / 162 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 162 0 2 21:44
    Walk 99.5 118 3.1 51:58 16:43
    Still 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:19 0.00% More
    800m 7:49 15:43 0.00% More
    1km 9:49 15:49 0.00% More
    Mile 15:57 15:57 0.00% More
    5k 51:52 16:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:41 15:41
    5km 52:11 16:48
    5M 1:26:24 17:17
    10km 1:48:47 17:30
    10M 3:00:09 18:01
    Half 3:59:51 18:19
    20M 6:15:35 18:47
    Mara 8:20:04 19:05
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