Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 6:55am by Hey Jude

Run > General
  • Time
    48:29
  • Miles
    5.30
  • Min/mi
    9:09
  • Pacing
    82.6%
  • WAVA
    69.93
  • Stride(cm)
    98
  • Cals
    450
  • Cadence
    179
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1570
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 160/166bpm [1519b/mi] 87cal 6.32/0mph
2) 1mi - 9:09(9:09/mi) 167/171bpm [1527b/mi] 85cal 6.56/0mph
3) 1mi - 8:52(8:52/mi) 174/177bpm [1542b/mi] 83cal 6.77/0mph
4) 1mi - 8:56(8:56/mi) 177/180bpm [1580b/mi] 83cal 6.72/0mph
5) 1mi - 9:08(9:08/mi) 178/180bpm [1625b/mi] 85cal 6.57/0mph
6) 0.3mi - 2:56(9:48/mi) 180/180bpm [1763b/mi] 27cal 6.13/0mph
9:30 9:09 8:52 8:56 9:08 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 150 120-161 1451 175 168-180
0.50 4:50 2:25 9:40 162 161-162 1565 173 170-178
0.75 7:10 2:20 9:19 163 162-164 1518 174 170-178
1.00 9:40 2:30 10:00 165 164-166 1649 177 174-180
1.25 12:07 2:27 9:49 166 157-167 1629 178 168-182
1.50 14:27 2:20 9:19 167 160-168 1557 178 172-182
1.75 16:42 2:15 9:00 169 168-170 1521 180 178-182
2.00 19:27 2:45 11:00 166 145-171 1826 181 174-184
2.25 21:40 2:14 8:55 171 166-172 1524 183 180-186
2.50 23:55 2:15 8:59 173 172-174 1553 181 174-184
2.75 26:08 2:13 8:52 175 174-175 1552 180 168-182
3.00 28:18 2:10 8:41 176 175-177 1530 181 174-184
3.25 30:53 2:35 10:20 173 159-178 1788 180 164-184
3.50 33:04 2:11 8:43 179 178-179 1561 181 178-182
3.75 35:21 2:17 9:08 180 179-180 1643 179 168-182
4.00 38:02 2:41 10:44 176 157-180 1889 179 168-184
4.25 40:46 2:44 10:55 175 153-180 1910 179 170-184
4.50 43:00 2:14 8:56 179 171-180 1600 181 178-184
4.75 45:18 2:18 9:11 180 180-180 1654 180 172-182
5.00 47:34 2:17 9:06 180 180-180 1639 179 170-184
5.25 49:55 2:21 9:23 180 180-180 1689 178 168-184
5.30 50:29 34 12:03 180 180-180 2169 172 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 53.23% More
    800m 4:16 8:36 64.08% More
    1km 5:26 8:45 64.46% More
    Mile 8:50 8:50 64.21% More
    5k 29:04 9:21 67.97% More
    5 miles 47:24 9:29 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 68.49
    5km 27:31 8:51 71.77
    5M 45:35 9:07 70.11
    10km 57:23 9:14 69.32
    10M 1:35:02 9:30 69.50
    Half 2:06:31 9:39 69.36
    20M 3:18:08 9:54 68.41
    Mara 4:23:47 10:04 67.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here