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Sun 13th Apr 2025 at 6:17am by AJLB

Walk > General
  • Time
    29:24
  • Miles
    1.84
  • Min/mi
    15:59
  • Stride(cm)
    86
  • Cals
    161
  • Cadence
    117
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1232
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 73/91bpm [1190b/mi] 88cal 57/61rpm
2) 0.84mi - 13:06(15:40/mi) 83/92bpm [1300b/mi] 73cal 58/61rpm
16:18 13:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 +2 20:09 60 55-63 1209 116 114-120 2/1
0.13 2:14 58 15:35 67 61-72 1044 117 114-118 1/0
0.19 3:16 1:02 16:25 70 67-73 1150 117 116-118 1/1
0.25 4:13 57 15:14 69 66-72 1051 118 118-120 0/1
0.31 5:06 53 14:13 71 68-75 1009 119 118-122 0/1
0.38 6:05 59 15:40 72 67-76 1128 118 116-120 0/1
0.44 8:34 2:29 +1:21 39:40 67 64-70 2658 118 112-120 0/3
0.50 9:39 1:05 17:23 68 63-73 1182 111 106-116 1/0
0.56 10:41 1:02 16:36 68 65-71 1129 114 106-118 2/0
0.63 11:41 1:00 15:56 74 65-85 1179 115 114-118 1/0
0.69 12:42 1:01 16:19 88 84-90 1436 114 112-116 3/0
0.75 13:44 1:02 16:31 86 82-90 1421 118 116-118 3/0
0.81 14:40 56 14:50 82 78-85 1217 118 118-118 2/0
0.88 15:35 55 14:44 79 77-83 1164 118 116-120 0/1
0.94 16:40 1:05 17:19 81 77-85 1402 116 114-118 0/2
1.00 17:40 1:00 16:02 77 72-80 1234 117 116-118 2/0
1.06 18:38 58 15:27 80 76-84 1237 119 118-122 2/0
1.13 19:33 55 14:44 82 78-88 1208 119 116-122 1/1
1.19 20:31 58 15:26 86 77-90 1327 118 118-120 2/0
1.25 21:28 57 15:17 82 79-88 1254 119 116-122 0/1
1.31 22:26 58 15:21 82 75-86 1258 118 118-120 1/1
1.38 23:24 58 15:27 81 77-85 1252 119 118-122 2/0
1.44 24:21 57 15:15 81 77-88 1235 118 118-122 1/1
1.50 25:19 58 15:33 84 79-89 1306 119 118-120 1/1
1.56 26:17 58 15:22 81 75-88 1244 119 118-122 0/1
1.63 27:19 1:02 16:29 75 71-82 1236 118 116-118 0/1
1.69 28:19 1:00 16:06 88 84-92 1417 118 118-118 1/1
1.75 29:16 57 15:13 87 84-90 1325 119 118-120 0/2
1.81 30:57 1:41 +36 26:51 83 79-90 2228 118 114-118 0/1
1.84 31:31 34 +9 23:53 82 81-86 1959 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 16:27

  • Cadence Distribution

    117 avge / 122 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:36 15:18 More
    1km 9:33 15:22 More
    Mile 15:30 15:30 More
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