Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 7:23am by erkan

Run > General
  • Time
    57:50
  • Miles
    8.16
  • Min/mi
    7:05
  • Pacing
    83.6%
  • WAVA
    70.71
  • Stride(cm)
    113
  • Cals
    794
  • Watts
    310
  • Cadence
    201
  • BPM
    144
  • B/mi
    1020
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 128/143bpm [586b/km] 57cal 304/358W
2) 1km - 4:24(4:24/km) 139/143bpm [611b/km] 60cal 312/339W
3) 1km - 4:08(4:08/km) 147/150bpm [608b/km] 59cal 326/353W
4) 1km - 4:22(4:22/km) 140/149bpm [612b/km] 59cal 315/371W
5) 1km - 4:24(4:24/km) 144/147bpm [633b/km] 61cal 312/338W
6) 1km - 4:08(4:08/km) 150/152bpm [619b/km] 59cal 331/369W
7) 1km - 4:33(4:33/km) 140/152bpm [637b/km] 60cal 301/348W
8) 1km - 4:29(4:29/km) 145/147bpm [651b/km] 61cal 301/341W
9) 1km - 4:14(4:14/km) 150/153bpm [636b/km] 61cal 323/372W
10) 1km - 4:34(4:34/km) 145/152bpm [663b/km] 63cal 299/344W
11) 1km - 4:31(4:31/km) 146/148bpm [659b/km] 62cal 302/324W
12) 1km - 4:15(4:15/km) 152/155bpm [645b/km] 61cal 318/353W
13) 1km - 4:38(4:38/km) 146/154bpm [677b/km] 63cal 294/341W
14) 0.13km - 35(4:25/km) 147/148bpm [649b/km] 8cal 305/312W
4:35 4:24 4:08 4:22 4:24 4:08 4:33 4:29 4:14 4:34 4:31 4:15 4:38 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:28 116 91-134 866 193 128-198 303 84-358 1/1
0.50 3:42 1:50 7:19 135 130-139 988 197 194-198 303 285-335 1/1
0.75 5:28 1:47 7:06 140 134-143 994 199 198-200 312 281-336 0/0
1.00 7:14 1:46 7:04 139 137-141 983 200 198-202 310 297-339 1/1
1.25 9:01 1:46 7:06 140 139-143 993 200 198-202 312 297-326 1/0
1.50 10:41 1:41 6:42 145 141-148 973 204 202-206 324 307-336 1/1
1.75 12:21 1:40 6:39 148 147-150 985 204 202-206 330 314-353 1/1
2.00 14:07 1:46 7:05 147 144-150 1040 201 194-206 316 293-354 2/2
2.25 16:27 2:19 +36 9:18 136 119-144 1264 201 188-208 318 174-371 2/1
2.50 18:12 1:45 7:00 141 137-144 986 201 198-204 317 298-340 1/1
2.75 19:57 1:46 7:02 144 142-145 1013 200 198-204 311 293-338 0/1
3.00 21:43 1:46 7:05 145 143-146 1027 201 198-204 311 295-335 2/2
3.25 23:26 1:43 6:51 146 143-150 1000 203 198-208 321 289-369 1/1
3.50 25:05 1:39 6:37 149 148-151 986 205 202-208 337 309-365 2/2
3.75 26:46 1:41 6:44 151 150-152 1016 204 196-208 326 301-354 2/2
4.00 29:12 2:25 +35 9:41 136 123-149 1316 197 136-202 306 43-341 1/1
4.25 31:01 1:49 7:17 143 138-145 1042 198 194-200 295 284-313 2/2
4.50 32:50 1:49 7:16 144 142-146 1046 199 196-200 302 286-341 2/2
4.75 34:38 1:48 7:13 145 143-146 1046 200 196-202 302 291-322 2/2
5.00 36:26 1:48 7:10 145 144-148 1040 201 198-204 302 286-333 1/1
5.25 38:08 1:43 6:52 149 147-150 1022 204 202-204 321 309-339 1/1
5.50 39:50 1:41 6:46 151 149-153 1021 205 202-208 321 304-372 2/2
5.75 41:42 1:52 7:28 148 142-153 1104 200 192-206 305 273-354 0/1
6.00 43:31 1:49 7:15 144 142-146 1045 201 198-204 297 274-314 2/2
6.25 45:18 1:48 7:10 146 145-148 1047 201 198-206 307 287-336 2/2
6.50 47:09 1:50 7:22 145 144-147 1067 200 196-202 300 278-314 1/1
6.75 48:57 1:48 7:13 146 144-148 1053 201 198-204 303 288-324 3/4
7.00 50:41 1:44 6:58 149 145-152 1037 204 200-210 308 291-339 1/1
7.25 52:24 1:42 6:50 152 150-153 1039 205 202-208 320 295-347 1/2
7.50 54:09 1:46 7:03 153 149-155 1078 204 192-208 319 280-353 2/2
7.75 56:03 1:54 7:34 145 142-149 1098 198 192-202 279 268-293 1/2
8.00 57:52 1:49 7:17 146 145-147 1063 200 196-202 299 285-322 2/2
8.16 59:01 1:09 7:14 147 145-148 1063 201 198-204 310 294-325 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    201 avge / 210 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 200 8.2 57:46 7:05
    Walk 2.1 142 0 1:15 3:37:01

  • Power Distribution

    310W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.95% More
    800m 3:18 6:37 60.88% More
    1km 4:07 6:38 64.03% More
    Mile 6:48 6:48 66.85% More
    5k 22:02 7:06 68.46% More
    5 miles 35:54 7:11 68.57% More
    10k 44:50 7:13 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.75
    5km 20:47 6:41 72.59
    5M 34:25 6:53 71.53
    10km 43:20 6:58 70.96
    10M 1:11:45 7:11 70.40
    Half 1:35:31 7:17 69.81
    20M 2:29:35 7:29 69.76
    Mara 3:19:09 7:36 70.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here