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Sun 13th Apr 2025 at 5:44am by Oven Gloves

Bike > General
  • Time
    34:41
  • Miles
    8.05
  • Mph
    13.9
  • FBI
    64.86
  • Cals
    287
  • BPM
    123
  • %MHR
    69.3
  • B/mi
    528
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.05mi - 34:41(4:18/mi) 123/146bpm [530b/mi] 287cal 13.93/22.29mph
34:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.35 87 73-131 505 1/8
0.50 2:30 1:03 14.38 121 116-132 505 0/6
0.75 3:25 56 16.10 126 119-130 470 5/7
1.00 4:33 1:08 13.33 116 106-123 522 3/3
1.25 5:37 1:04 14.05 116 109-125 496 2/2
1.50 6:48 1:10 12.77 118 115-121 554 2/3
1.75 7:56 1:09 13.09 121 116-125 555 3/1
2.00 8:52 55 16.25 117 112-121 432 0/5
2.25 9:55 1:03 14.24 120 112-128 506 3/0
2.50 10:53 59 15.38 117 113-125 456 0/3
2.75 11:54 1:01 14.81 117 112-122 474 0/2
3.00 13:02 1:08 13.33 126 115-136 567 5/2
3.25 14:16 1:14 12.14 126 119-137 623 6/0
3.50 15:12 57 15.91 122 120-124 460 0/3
3.75 16:21 1:09 13.04 117 111-121 538 6/2
4.00 17:30 1:08 13.15 124 115-131 566 2/0
4.25 18:25 55 16.36 130 126-134 477 3/9
4.50 19:37 1:12 12.51 126 121-132 604 7/0
4.75 20:58 1:21 11.06 127 120-131 689 5/0
5.00 21:57 58 15.44 124 120-128 482 1/3
5.25 23:15 1:19 +3 11.45 128 121-134 671 1/5
5.50 24:13 58 15.45 130 120-138 505 3/1
5.75 25:11 57 15.72 122 119-128 466 3/6
6.00 25:56 45 20.03 123 116-129 368 0/10
6.25 26:48 52 17.20 125 119-132 436 0/3
6.50 27:43 55 16.23 129 123-133 477 0/2
6.75 28:41 57 15.66 129 125-134 494 0/0
7.00 29:53 1:12 12.53 132 124-146 632 6/0
7.25 31:12 1:19 11.33 132 128-141 699 4/0
7.50 32:20 1:08 13.22 126 123-130 572 2/1
7.75 33:12 51 17.53 131 125-134 448 1/5
8.00 34:20 1:09 13.09 132 127-137 605 3/3
8.05 34:43 23 7.56 125 121-127 993 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.6% 12.0
    12 1.1% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:36 3:14 More
    1km 2:03 3:18 More
    Mile 3:28 3:28 More
    5k 12:40 4:05 More
    5 miles 20:44 4:09 More
    10k 26:00 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:39 4:22
    20km 54:57 4:25
    15 miles 1:07:05 4:28
    20 miles 1:31:00 4:33
    40km 1:54:35 4:37
    25 miles 1:55:17 4:37
    42km 2:00:40 4:37
    50 miles 4:00:22 4:48
    56 miles 4:31:03 4:50
    100 miles 8:21:10 5:01
    112 miles 9:25:08 5:03
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