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Sun 13th Apr 2025 at 8:11am by RossN

Run > General
  • Not good
  • Time
    58:04
  • Miles
    6.21
  • Min/mi
    9:21
  • Pacing
    84.7%
  • WAVA
    60.33
  • Stride(cm)
    96
  • Cals
    592
  • Cadence
    179
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1328
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 129/137bpm [744b/km] 54cal 10.41/0kmph
2) 1km - 5:42(5:42/km) 138/142bpm [788b/km] 59cal 10.51/0kmph
3) 1km - 5:47(5:47/km) 144/147bpm [832b/km] 63cal 10.39/0kmph
4) 1km - 6:05(6:05/km) 144/147bpm [877b/km] 65cal 9.85/0kmph
5) 1km - 5:51(5:51/km) 145/149bpm [849b/km] 62cal 10.25/0kmph
6) 1km - 7:04(7:04/km) 137/149bpm [968b/km] 62cal 8.49/0kmph
7) 1km - 5:31(5:31/km) 145/148bpm [801b/km] 57cal 10.86/0kmph
8) 1km - 5:25(5:25/km) 147/148bpm [795b/km] 57cal 11.09/0kmph
9) 1km - 5:37(5:37/km) 145/149bpm [814b/km] 56cal 10.69/0kmph
10) 0.98km - 5:15(5:22/km) 150/161bpm [804b/km] 57cal 11.19/0kmph
Nice and cool. Slightest of breezes. One walk. Felt good at the end so a speed up.
5:46 5:42 5:47 6:05 5:51 7:04 5:31 5:25 5:37 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 121 78-133 1134 179 172-182 3/0
0.50 4:42 2:21 9:24 133 130-135 1250 181 176-186 3/2
0.75 7:01 2:19 9:16 137 134-140 1270 185 180-188 0/4
1.00 9:18 2:17 9:10 139 134-142 1274 185 180-188 0/5
1.25 11:32 2:14 8:55 137 129-141 1223 184 180-186 0/4
1.50 13:47 2:15 9:01 143 135-146 1288 186 182-190 1/0
1.75 16:03 2:16 9:05 145 143-147 1318 186 182-190 0/1
2.00 18:45 2:42 10:48 144 142-147 1555 181 174-186 3/0
2.25 21:10 2:24 9:37 144 140-147 1384 180 176-184 2/1
2.50 23:28 2:18 9:13 145 144-146 1335 184 182-186 9/0
2.75 25:46 2:18 9:13 146 144-149 1347 183 180-186 1/0
3.00 28:12 2:26 9:44 144 139-148 1401 179 176-182 5/3
3.25 30:32 2:20 9:21 146 144-147 1364 180 178-184 5/0
3.50 34:00 3:28 13:51 134 115-149 1856 145 104-182 8/0
3.75 36:27 2:27 9:48 136 121-143 1333 179 174-184 5/1
4.00 38:42 2:15 8:59 144 143-146 1295 175 88-180 0/5
4.25 40:54 2:12 8:49 146 143-148 1287 180 176-182 0/3
4.50 43:07 2:13 8:51 145 143-147 1283 180 176-182 0/2
4.75 45:15 2:08 8:31 147 146-148 1252 180 176-184 0/1
5.00 47:25 2:10 8:40 147 145-148 1274 179 176-184 0/2
5.25 49:40 2:16 9:03 143 140-145 1294 179 176-184 3/5
5.50 51:57 2:17 9:06 145 144-147 1320 178 174-180 1/3
5.75 54:18 2:22 9:27 148 145-149 1399 178 174-182 1/2
6.00 56:33 2:15 9:00 147 145-150 1323 177 88-192 0/5
6.20 58:02 1:29 7:25 156 150-161 1156 197 188-208 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 10:58
    10 1.1% 9:11

  • Cadence Distribution

    179 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 181 6.1 55:59 9:12
    Walk 3.5 114 0.1 2:03 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 50.40% More
    800m 4:12 8:26 53.87% More
    1km 5:19 8:33 56.28% More
    Mile 8:41 8:41 60.43% More
    5k 28:59 9:20 58.86% More
    5 miles 46:56 9:23 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 62.57
    5km 27:52 8:58 61.21
    5M 46:09 9:14 60.63
    10km 58:06 9:21 60.30
    10M 1:36:13 9:37 60.03
    Half 2:08:06 9:47 59.65
    20M 3:20:36 10:02 59.84
    Mara 4:27:05 10:12 60.26

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