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Sun 13th Apr 2025 at 9:53am by barryparker

Run > General
  • Time
    57:40
  • Miles
    6.32
  • Min/mi
    9:07
  • Pacing
    30.9%
  • WAVA
    48.72
  • Stride(cm)
    108
  • Cals
    734
  • Watts
    350
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1317
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 124/138bpm [1133b/mi] 100cal 311/417W
2) 1mi - 9:14(9:14/mi) 135/152bpm [1246b/mi] 109cal 310/461W
3) 1mi - 9:35(9:35/mi) 150/160bpm [1436b/mi] 126cal 308/513W
4) 1mi - 8:45(8:45/mi) 137/158bpm [1200b/mi] 113cal 346/510W
5) 1mi - 9:48(9:48/mi) 153/163bpm [1498b/mi] 130cal 304/496W
6) 1mi - 8:33(8:33/mi) 161/164bpm [1377b/mi] 119cal 355/444W
7) 0.32mi - 2:37(8:08/mi) 167/173bpm [1359b/mi] 37cal 371/435W
9:08 9:14 9:35 8:45 9:48 8:33 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:32 3:32 +1:10 14:07 119 85-134 1681 164 112-226 291 119-363 1/10
0.50 9:56 6:24 +4:03 25:35 116 97-129 2968 166 122-174 345 152-417 4/4
0.75 12:08 2:12 8:48 129 124-134 1135 162 160-166 357 329-404 6/0
1.00 14:37 2:29 +15 9:56 132 121-138 1311 161 156-162 339 283-386 4/2
1.25 18:40 4:03 +1:35 16:13 129 116-143 2091 160 136-166 332 138-396 3/12
1.50 20:48 2:08 8:33 127 119-130 1086 163 158-166 349 263-431 14/6
1.75 23:06 2:18 9:11 133 124-152 1222 162 132-170 350 164-406 6/5
2.00 25:25 2:19 9:17 149 145-151 1384 163 156-168 349 243-461 7/6
2.25 28:30 3:05 +27 12:19 145 129-150 1786 164 152-194 337 89-436 7/10
2.50 32:59 4:29 +1:39 17:57 146 135-157 2620 162 118-170 361 121-444 8/14
2.75 35:20 2:21 +18 9:24 158 155-160 1485 166 160-170 391 303-432 12/2
3.00 37:23 2:03 8:13 155 154-157 1273 165 160-170 347 286-513 4/6
3.25 40:38 3:15 +52 12:59 149 118-158 1934 162 110-170 297 119-510 9/17
3.50 42:50 2:12 8:47 127 120-130 1116 162 144-168 378 264-510 17/3
3.75 45:11 2:22 +13 9:27 133 127-137 1257 164 162-168 389 321-464 9/7
4.00 47:15 2:03 8:12 137 128-142 1124 167 142-170 348 250-409 0/14
4.25 50:17 3:02 12:08 148 136-163 1796 162 102-168 375 111-496 7/1
4.50 52:25 2:09 8:35 155 150-161 1331 169 166-174 345 263-427 5/9
4.75 55:01 2:36 10:23 157 154-162 1630 158 104-172 333 116-468 12/5
5.00 57:02 2:01 8:04 154 153-157 1241 166 158-170 347 293-427 5/9
5.25 59:13 2:11 8:46 160 157-161 1401 164 160-170 367 316-444 9/4
5.50 1:01:20 2:07 8:27 162 160-164 1369 165 160-172 357 317-422 4/6
5.75 1:03:39 2:19 +11 9:14 161 159-164 1487 166 158-174 373 222-444 8/4
6.00 1:05:46 2:07 8:29 161 160-162 1366 165 160-168 339 325-369 2/4
6.25 1:07:46 2:00 8:02 166 160-173 1333 166 162-168 369 317-423 3/5
6.32 1:08:23 37 8:37 169 167-173 1455 167 164-170 379 315-435 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 13:43
    14 6.9% 12:03
    12 3.3% 12:19
    12 8.1% 10:06
    11 3.3% 8:23

  • Cadence Distribution

    164 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 164 6.3 56:08 10:16
    Walk 2.7 121 0.1 2:04 38:16
    Still 2.6 - - 2:00 -
    Pause 10.7 - - 8:12 -

  • Power Distribution

    350W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.27% More
    800m 4:05 8:13 43.81% More
    1km 5:09 8:18 45.66% More
    Mile 8:32 8:32 47.43% More
    5k 28:09 9:04 48.42% More
    5 miles 49:04 9:49 45.13% More
    10k 1:07:24 10:51 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 52.39
    5km 26:36 8:34 51.23
    5M 44:40 8:56 49.58
    10km 56:37 9:07 48.77
    10M 1:35:05 9:31 47.58
    Half 2:07:38 9:45 46.72
    20M 3:22:25 10:07 45.97
    Mara 4:31:42 10:22 45.71
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