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Sun 13th Apr 2025 at 8:08am by Millie18

Walk > General
  • Time
    43:24
  • Miles
    2.58
  • Min/mi
    16:49
  • Stride(cm)
    74
  • Cals
    279
  • Cadence
    129
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1948
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 90/98bpm [922b/km] 65cal 63/68rpm
2) 1km - 10:16(10:16/km) 118/138bpm [1211b/km] 68cal 64/125rpm
3) 1km - 10:49(10:49/km) 127/138bpm [1374b/km] 70cal 62/125rpm
4) 1km - 10:28(10:28/km) 125/135bpm [1307b/km] 66cal 64/125rpm
5) 0.16km - 1:37(10:17/km) 130/133bpm [1336b/km] 10cal 64/66rpm
10:15 10:16 10:49 10:28 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 89 83-95 1493 128 124-132 6/9
0.25 4:11 2:05 16:43 95 89-98 1588 128 126-130 9/9
0.38 6:17 2:05 16:42 88 83-92 1470 128 124-132 8/7
0.50 8:17 2:01 16:07 87 84-92 1402 130 124-136 6/6
0.63 10:16 1:59 15:52 93 90-97 1476 132 130-134 4/7
0.75 12:20 2:04 16:29 97 92-101 1598 130 128-132 7/5
0.88 14:24 2:04 16:29 114 96-138 1880 129 126-134 9/5
1.00 16:27 2:03 16:26 128 125-135 2103 130 128-132 5/6
1.13 18:33 2:07 16:53 124 119-127 2094 129 124-132 6/9
1.25 20:39 2:05 16:41 128 124-132 2136 128 108-132 7/8
1.38 22:46 2:07 16:56 126 124-129 2135 137 122-250 8/5
1.50 24:50 2:05 16:36 126 122-129 2092 128 124-130 9/6
1.63 26:56 2:06 16:48 132 122-137 2217 128 124-132 7/4
1.75 29:04 2:08 17:06 131 126-137 2240 128 126-130 7/6
1.88 31:28 2:23 19:06 121 112-128 2312 133 124-246 5/9
2.00 33:35 2:08 17:02 120 116-124 2044 127 124-130 3/5
2.13 35:44 2:09 17:09 127 120-131 2178 128 124-130 6/5
2.25 37:49 2:05 16:38 125 122-127 2080 127 124-130 6/8
2.38 39:52 2:04 16:28 123 120-126 2026 128 126-130 5/5
2.50 41:59 2:06 16:51 130 122-135 2190 129 126-132 7/5
2.58 43:24 1:25 17:06 130 125-133 2223 127 124-130 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.8% 16:58

  • Cadence Distribution

    129 avge / 250 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:03 16:11 More
    1km 10:04 16:12 More
    Mile 16:23 16:23 More
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