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Sat 12th Apr 2025 at 10:15am by Marsdeni

Run > General
  • Time
    51:03
  • Miles
    5.66
  • Min/mi
    9:01
  • Pacing
    94.1%
  • WAVA
    60.03
  • Stride(cm)
    106
  • Cals
    745
  • Cadence
    168
  • BPM
    156
  • B/mi
    1407
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 143/157bpm [865b/km] 77cal
2) 1km - 5:43(5:43/km) 153/162bpm [875b/km] 81cal
3) 1km - 5:34(5:34/km) 160/170bpm [892b/km] 85cal
4) 1km - 5:41(5:41/km) 161/169bpm [916b/km] 87cal
5) 1km - 5:39(5:39/km) 164/169bpm [926b/km] 89cal
6) 1km - 5:23(5:23/km) 160/167bpm [861b/km] 83cal
7) 1km - 5:39(5:39/km) 156/171bpm [882b/km] 82cal
8) 1km - 5:19(5:19/km) 153/158bpm [814b/km] 75cal
9) 1km - 5:24(5:24/km) 155/161bpm [837b/km] 78cal
10) 0.12km - 36(5:14/km) 155/157bpm [810b/km] 8cal
6:03 5:43 5:34 5:41 5:39 5:23 5:39 5:19 5:24 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 132 87-147 1331 165 104-170 6/3
0.50 4:55 2:24 9:34 148 143-155 1417 170 164-174 2/3
0.75 7:14 2:19 9:17 155 152-160 1438 172 170-174 3/5
1.00 9:32 2:18 9:12 153 146-160 1408 173 172-176 4/2
1.25 11:50 2:17 9:10 153 143-162 1402 170 166-172 4/2
1.50 14:08 2:19 9:14 157 152-161 1451 169 166-172 5/2
1.75 16:20 2:12 8:48 160 154-169 1407 170 164-174 6/3
2.00 18:33 2:13 8:53 163 155-170 1449 167 162-174 6/3
2.25 20:51 2:17 9:09 158 154-161 1446 165 162-168 2/6
2.50 23:10 2:19 9:15 165 159-169 1527 166 164-170 6/3
2.75 25:27 2:18 9:11 163 159-167 1498 165 162-168 2/2
3.00 27:43 2:16 9:04 166 161-169 1506 164 162-168 3/1
3.25 29:57 2:13 8:53 161 155-165 1430 164 162-168 3/3
3.50 32:06 2:09 8:36 160 154-167 1377 166 162-170 1/6
3.75 34:15 2:09 8:35 160 155-169 1374 168 164-170 2/5
4.00 36:25 2:11 8:43 160 151-171 1394 168 164-170 4/5
4.25 38:41 2:16 9:04 154 146-159 1397 168 164-170 7/3
4.50 40:58 2:17 9:07 151 147-157 1377 168 86-170 6/3
4.75 43:09 2:11 8:43 155 150-158 1352 167 162-170 5/5
5.00 45:17 2:08 8:31 154 151-156 1312 168 164-172 1/7
5.25 47:31 2:14 8:56 156 152-161 1394 169 164-172 5/3
5.50 49:36 2:06 8:22 153 150-157 1280 169 166-172 5/5
5.66 51:03 1:27 8:48 156 151-159 1374 169 166-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 5.7 50:55 9:00
    Walk 0.1 100 0 4 23:54
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 43.90% More
    800m 4:14 8:30 51.32% More
    1km 5:18 8:32 54.11% More
    Mile 8:37 8:37 58.29% More
    5k 27:21 8:48 60.11% More
    5 miles 44:35 8:55 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 61.71
    5km 27:02 8:42 60.82
    5M 44:46 8:57 60.15
    10km 56:22 9:04 59.77
    10M 1:33:20 9:20 59.45
    Half 2:04:15 9:29 59.03
    20M 3:14:35 9:44 59.15
    Mara 4:19:04 9:53 59.51
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