Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 6:27pm by SiH72

Run > Treadmill
  • Time
    30:30
  • Miles
    1.46
  • Min/mi
    20:53
  • Pacing
    94.5%
  • WAVA
    24.33
  • Stride(cm)
    54
  • Cals
    133
  • Watts
    117
  • Cadence
    143
  • BPM
    92
  • %MHR
    49
  • B/mi
    1926
  • Surface
    Treadmill

Notes & Comments

1) 1km - 13:20(13:20/km) 92/104bpm [1227b/km] 59cal 62/148W
2) 1km - 12:40(12:40/km) 92/99bpm [1166b/km] 54cal 35/151W
3) 0.36km - 4:29(12:39/km) 93/98bpm [1176b/km] 20cal 56/152W
13:20 12:40 4:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:36 1:36 25:35 89 83-95 2277 148 134-160 115 35-142
0.13 2:59 1:23 22:15 90 86-94 2002 164 156-168 118 47-144
0.19 4:22 1:23 22:06 91 86-94 2012 157 148-166 116 46-144
0.25 5:43 1:21 21:34 93 90-97 2006 133 126-148 101 38-139
0.31 7:01 1:18 20:48 93 88-98 1934 141 128-152 111 47-144
0.38 8:18 1:17 20:31 92 88-95 1887 146 142-152 132 47-148
0.44 9:34 1:16 20:22 94 89-99 1915 143 136-148 123 48-147
0.50 10:51 1:17 20:27 97 92-104 1983 138 132-146 125 61-143
0.56 12:08 1:16 20:23 94 89-104 1916 131 128-136 105 40-125
0.63 13:24 1:17 20:24 91 87-96 1857 127 124-128 97 38-117
0.69 14:41 1:16 20:23 91 89-94 1855 121 116-124 97 34-111
0.75 15:57 1:17 20:25 92 87-99 1878 113 110-116 97 52-104
0.81 17:14 1:16 20:23 90 87-93 1835 115 110-120 94 34-108
0.88 18:30 1:16 20:22 92 87-96 1874 128 120-132 94 37-122
0.94 19:46 1:16 20:22 92 88-96 1874 142 132-152 123 47-148
1.00 21:03 1:17 20:27 92 88-95 1882 142 134-150 114 41-147
1.06 22:19 1:16 20:21 93 90-96 1892 141 138-146 112 42-145
1.13 23:36 1:17 20:26 94 90-98 1920 152 146-156 127 49-148
1.19 24:53 1:17 20:26 92 90-94 1880 159 154-162 149 147-151
1.25 26:09 1:16 20:22 93 92-94 1894 151 148-156 147 145-150
1.31 27:25 1:16 20:23 94 91-97 1916 147 142-150 114 47-148
1.38 28:42 1:16 20:22 93 91-98 1895 149 144-154 141 73-149
1.44 29:58 1:17 20:24 93 91-97 1897 151 144-158 141 71-149
1.46 30:30 32 20:29 94 92-95 1925 160 158-162 148 145-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    143 avge / 168 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 150 0.9 19:03 20:39
    Walk 36.3 128 0.5 11:04 20:26
    Still 1.3 - - 24 -

  • Power Distribution

    117W (152 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:04 20:22 17.62% More
    800m 10:08 20:23 21.08% More
    1km 12:40 20:23 22.28% More
    Mile 20:24 20:24 24.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:25 20:25 24.08
    5km 1:07:55 21:52 23.78
    5M 1:52:28 22:30 23.50
    10km 2:21:36 22:47 23.35
    10M 3:54:28 23:27 23.21
    Half 5:12:10 23:50 23.04
    20M 8:08:51 24:27 23.07
    Mara 10:50:51 24:50 23.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here