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Sat 12th Apr 2025 at 6:07pm by chriscou

Cross > Tennis
  • Time
    37:58
  • Miles
    0.75
  • Min/mi
    50:37
  • Cals
    125
  • Cadence
    113
  • BPM
    79
  • %MHR
    43.8
  • B/mi
    3995
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 37:58(50:56/mi) 79/92bpm [4024b/mi] 125cal 12/87rpm
37:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:13 3:13 51:24 80 75-88 4113 124 90-154 3/2
0.13 5:43 2:30 40:02 85 82-88 3403 120 96-154 4/4
0.19 9:22 3:39 58:32 81 70-89 4741 120 38-168 2/2
0.25 11:08 1:45 28:06 85 82-89 2388 104 90-150 4/5
0.31 12:39 1:31 24:13 89 86-92 2156 119 96-174 5/5
0.38 16:17 3:38 58:14 83 79-91 4833 119 98-158 4/5
0.44 18:30 2:13 35:26 85 82-88 3012 104 88-158 2/2
0.50 33:05 14:35 +9:05 3:53:19 77 56-92 17966 124 80-162 3/4
0.56 36:43 3:39 58:18 76 68-82 4430 106 86-154 4/4
0.63 40:50 4:06 1:05:44 71 63-79 4667 108 90-148 3/2
0.69 43:16 2:26 38:57 77 69-84 2999 104 80-154 3/2
0.74 47:02 3:46 1:05:51 73 65-78 4807 108 90-162 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Cadence Distribution

    113 avge / 174 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:54 35:48 More
    800m 22:56 46:08 More
    1km 39:46 1:04:01 More

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