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Sat 12th Apr 2025 at 9:00am by Peteb69

Run > Race
  • Time
    1:44:26
  • Miles
    13.25
  • Min/mi
    7:53
  • Pacing
    92.3%
  • WAVA
    65.71
  • Stride(cm)
    109
  • Cals
    1490
  • Cadence
    187
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1.61km - 7:45(4:49/km) 111cal 12.46/12.9kmph
2) 1.61km - 7:39(4:45/km) 112cal 12.64/13.2kmph
3) 1.61km - 7:40(4:46/km) 114cal 12.59/14.61kmph
4) 1.61km - 7:38(4:45/km) 113cal 12.65/13.57kmph
5) 1.61km - 8:16(5:08/km) 113cal 11.68/13kmph
6) 1.61km - 8:21(5:11/km) 112cal 11.56/18.27kmph
7) 1.61km - 7:47(4:50/km) 112cal 12.4/13.6kmph
8) 1.61km - 7:55(4:55/km) 114cal 12.2/13.94kmph
9) 1.61km - 8:00(4:58/km) 113cal 12.06/14.14kmph
10) 1.61km - 8:24(5:13/km) 112cal 11.49/12.6kmph
11) 1.61km - 7:54(4:54/km) 111cal 12.23/22.44kmph
12) 1.61km - 7:36(4:43/km) 113cal 12.7/22.61kmph
13) 1.61km - 7:40(4:46/km) 114cal 12.59/13.23kmph
14) 0.4km - 1:50(4:38/km) 26cal 12.96/13.2kmph
7:45 7:39 7:40 7:38 8:16 8:21 7:47 7:55 8:00 8:24 7:54 7:36 7:40 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 185 118-192 2/3
1.00 7:45 3:50 7:40 190 186-194 3/2
1.50 11:31 3:47 7:34 190 186-194 8/4
2.00 15:23 3:52 7:43 185 170-190 4/9
2.50 19:11 3:48 7:36 187 184-190 3/3
3.00 23:03 3:52 7:45 187 180-194 3/4
3.50 26:55 3:51 7:43 186 182-188 3/3
4.00 30:41 3:47 7:33 188 184-194 10/7
4.50 34:38 3:57 7:53 184 168-188 6/4
5.00 38:57 4:19 8:39 182 172-190 26/2
5.50 43:15 4:17 8:35 181 172-190 13/17
6.00 47:19 4:04 8:08 184 174-190 2/26
6.50 51:13 3:55 7:49 188 184-190 3/3
7.00 55:06 3:53 7:45 187 180-190 3/3
7.50 59:05 3:59 7:57 188 182-198 4/3
8.00 1:03:01 3:56 7:52 189 184-192 3/3
8.50 1:07:02 4:01 8:02 190 186-192 5/3
9.00 1:11:01 3:59 7:59 185 172-190 12/9
9.50 1:14:59 3:58 7:57 184 174-188 15/3
10.00 1:19:25 4:26 8:51 181 170-190 17/1
10.50 1:23:29 4:04 8:09 182 164-192 11/25
11.00 1:27:19 3:49 7:38 190 174-194 3/19
11.50 1:31:04 3:45 7:30 191 188-194 3/3
12.00 1:34:55 3:51 7:42 191 184-196 3/4
12.50 1:38:45 3:50 7:40 192 190-194 5/4
13.00 1:42:35 3:50 7:41 191 188-196 4/4
13.25 1:44:26 1:51 7:29 196 188-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.9% 8:41
    32 2.9% 8:40

  • Cadence Distribution

    187 avge / 200 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.72% More
    800m 3:43 7:28 54.49% More
    1km 4:40 7:31 56.98% More
    Mile 7:32 7:32 60.97% More
    5k 23:46 7:39 63.99% More
    5 miles 38:57 7:47 63.74% More
    10k 48:56 7:52 63.39% More
    10 miles 1:19:23 7:56 64.20% More
    Half 1:43:18 7:53 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 68.00
    5km 22:27 7:14 67.76
    5M 37:10 7:26 66.81
    10km 46:48 7:32 66.28
    10M 1:17:30 7:45 65.76
    Half 1:43:11 7:53 65.22
    20M 2:41:35 8:05 65.18
    Mara 3:35:07 8:13 65.49
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