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Sat 12th Apr 2025 at 4:12pm by Uwe

Run > Long Run
  • Time
    1:06:20
  • Miles
    6.00
  • Min/mi
    11:03
  • Pacing
    83.8%
  • WAVA
    50.41
  • Stride(cm)
    94
  • Cals
    751
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1445
  • Asc(m)
    230
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 115/127bpm [1221b/mi] 111cal 5.65/6.37mph
2) 1mi - 11:12(11:12/mi) 129/136bpm [1446b/mi] 127cal 5.36/6.07mph
3) 1mi - 11:02(11:02/mi) 136/143bpm [1501b/mi] 128cal 5.44/6.32mph
4) 1mi - 11:14(11:14/mi) 138/141bpm [1550b/mi] 132cal 5.34/5.97mph
5) 1mi - 10:56(10:56/mi) 135/143bpm [1475b/mi] 125cal 5.49/6.1mph
6) 1mi - 11:19(11:20/mi) 135/143bpm [1529b/mi] 128cal 5.3/5.74mph

Difficult run. Took it slowly. L ankle hurt on outside but ran it off. V painful afterwards and can't even walk on it.
10:37 11:12 11:02 11:14 10:56 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 +32 12:17 98 78-111 1203 156 152-160 17/3
0.50 6:15 3:11 +22 12:43 111 104-120 1412 155 150-160 14/12
0.75 8:47 2:32 10:09 124 122-125 1259 155 152-160 18/19
1.00 11:31 2:43 10:54 125 123-127 1362 155 152-162 12/22
1.25 14:21 2:50 +4 11:22 127 125-128 1443 154 150-156 18/10
1.50 16:55 2:34 10:17 126 125-127 1295 154 152-156 8/20
1.75 19:40 2:45 11:00 129 125-133 1419 154 150-158 7/14
2.00 22:46 3:06 12:23 135 134-136 1672 153 150-158 28/6
2.25 25:19 2:33 10:12 133 131-136 1357 154 150-158 7/14
2.50 28:00 2:40 10:42 134 131-136 1433 154 150-160 3/18
2.75 30:53 2:54 11:35 136 132-140 1575 155 150-160 15/10
3.00 33:48 2:55 11:40 141 139-143 1646 154 150-156 17/5
3.25 36:41 2:53 11:31 139 137-141 1600 154 150-156 8/13
3.50 39:20 2:39 10:35 139 135-140 1471 154 152-156 8/6
3.75 42:17 2:57 +4 11:47 138 134-141 1627 154 140-158 12/13
4.00 45:06 2:49 11:18 138 136-140 1559 155 152-158 10/16
4.25 47:49 2:43 10:51 139 137-141 1508 155 152-162 13/14
4.50 50:50 3:02 +26 12:07 138 129-142 1671 155 152-158 2/16
4.75 54:22 3:32 +39 14:06 134 125-143 1890 156 150-160 15/6
5.00 57:26 3:04 +19 12:18 132 127-137 1623 155 142-156 7/6
5.25 1:00:51 3:25 +29 13:40 128 122-135 1750 155 150-158 10/7
5.50 1:03:35 2:44 10:55 133 127-139 1451 155 154-158 11/8
5.75 1:06:26 2:51 11:25 140 137-143 1597 157 154-162 12/2
6.00 1:09:17 2:51 +1 11:26 141 137-143 1612 156 152-164 13/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.3% 12:44
    25 5.9% 12:12
    25 6.0% 12:22
    16 12.1% 11:51
    14 2.9% 11:22
    11 8.8% 13:23

  • Cadence Distribution

    155 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 154 6 1:06:05 11:31
    Walk 0.2 141 0 8 24:54
    Still 0.2 - - 8 -
    Pause 4.0 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 37.52% More
    800m 5:06 10:16 43.79% More
    1km 6:32 10:30 45.30% More
    Mile 10:39 10:39 48.65% More
    5k 34:13 11:01 49.39% More
    5 miles 57:18 11:28 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 52.17
    5km 33:01 10:38 51.18
    5M 54:41 10:56 50.67
    10km 1:08:50 11:05 50.39
    10M 1:54:00 11:24 50.16
    Half 2:31:46 11:35 49.82
    20M 3:57:40 11:53 49.97
    Mara 5:16:26 12:05 50.31

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