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Sat 12th Apr 2025 at 9:02am by rprince

Run > General
  • Time
    30:30
  • Miles
    3.11
  • Min/mi
    9:48
  • Pacing
    94.2%
  • WAVA
    44.68
  • Stride(cm)
    97
  • Cals
    447
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1566
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 147/155bpm [892b/km] 82cal 9.89/12.43kmph
2) 1km - 6:11(6:11/km) 157/164bpm [970b/km] 90cal 9.71/10.31kmph
3) 1km - 5:56(5:56/km) 165/171bpm [978b/km] 90cal 10.12/10.55kmph
4) 1km - 6:16(6:16/km) 165/179bpm [1034b/km] 95cal 9.58/10.81kmph
5) 1km - 6:04(6:04/km) 164/170bpm [995b/km] 90cal 9.89/10.71kmph
6:04 6:11 5:56 6:16 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 146 142-152 1315 173 168-178 0/9
0.25 2:21 1:14 9:51 146 141-149 1439 168 166-174 0/10
0.38 3:38 1:17 10:15 148 145-151 1517 170 166-172 3/4
0.50 4:53 1:14 9:54 146 142-151 1446 172 166-180 5/6
0.63 6:05 1:13 9:42 150 146-157 1455 168 164-172 6/4
0.75 7:18 1:12 9:38 156 153-161 1502 171 168-176 7/4
0.88 8:30 1:12 9:40 156 152-160 1507 170 166-174 4/11
1.00 9:49 1:19 10:36 158 155-162 1674 167 158-178 7/1
1.13 11:07 1:17 10:17 158 154-161 1625 167 164-172 7/4
1.25 12:18 1:11 9:31 160 156-164 1523 172 166-176 2/7
1.38 13:29 1:11 9:31 163 160-164 1551 171 166-174 6/3
1.50 14:40 1:11 9:28 164 159-170 1553 167 88-182 3/8
1.63 15:53 1:12 9:40 164 161-167 1584 171 166-180 7/4
1.75 17:07 1:14 9:52 167 165-170 1647 168 166-172 4/6
1.88 18:16 1:09 9:10 164 162-169 1503 172 168-176 2/7
2.00 19:29 1:14 9:50 158 154-163 1553 169 158-182 11/1
2.13 20:52 1:23 11:03 162 157-165 1790 164 160-168 7/3
2.25 22:04 1:12 9:33 165 159-173 1575 171 168-176 1/8
2.38 23:18 1:15 9:58 171 168-178 1704 169 166-174 7/3
2.50 24:33 1:15 10:00 168 163-173 1680 167 164-174 4/6
2.63 25:44 1:11 9:26 165 161-167 1556 171 168-178 5/9
2.75 26:55 1:11 9:26 166 162-169 1567 171 166-176 9/3
2.88 28:06 1:11 9:30 167 165-170 1587 172 168-176 4/3
3.00 29:21 1:15 9:57 163 159-165 1622 170 166-174 10/4
3.11 30:30 1:09 10:50 159 156-162 1723 167 164-168 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 11:01
    12 11.0% 9:31

  • Cadence Distribution

    170 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 30:24 9:49
    Walk 0.3 88 0 6 8:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 33.77% More
    800m 4:42 9:28 38.02% More
    1km 5:53 9:28 39.98% More
    Mile 9:37 9:37 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 47.11
    5km 30:28 9:48 44.73
    5M 51:49 10:22 42.74
    10km 1:06:03 10:38 41.80
    10M 1:52:22 11:14 40.26
    Half 2:31:54 11:36 39.26
    20M 4:03:38 12:11 38.19
    Mara 5:29:21 12:34 37.71

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