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Sat 12th Apr 2025 at 2:42pm by Resher

Walk > General
  • Time
    2:03:08
  • Miles
    3.35
  • Min/mi
    36:45
  • Stride(cm)
    46
  • Cals
    441
  • Cadence
    96
  • BPM
    81
  • %MHR
    43.3
  • B/mi
    2979
  • Asc(m)
    536
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:21(13:21/km) 92/106bpm [1229b/km] 68cal 50/56rpm
2) 1km - 22:20(22:20/km) 93/116bpm [2078b/km] 88cal 28/56rpm
3) 1km - 38:54(38:54/km) 76/93bpm [2956b/km] 119cal 11/78rpm
4) 1km - 23:19(23:19/km) 72/86bpm [1679b/km] 68cal 25/79rpm
5) 1km - 18:32(18:32/km) 78/87bpm [1445b/km] 72cal 41/78rpm
6) 0.4km - 6:42(16:51/km) 84/100bpm [1415b/km] 26cal 39/52rpm
13:21 22:20 38:54 23:19 18:32 6:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:51 87 81-94 1901 105 92-112 25/25
0.25 5:16 2:32 20:15 91 84-94 1843 103 100-106 40/12
0.38 7:59 2:43 21:46 91 89-95 1980 101 98-104 25/32
0.50 10:39 2:40 21:24 94 89-101 2011 102 98-104 24/32
0.63 13:27 2:48 22:23 99 90-106 2216 99 94-104 10/22
0.75 16:08 2:41 21:26 107 101-116 2293 102 94-108 13/14
0.88 19:06 2:58 23:45 106 93-112 2518 101 86-112 0/0
1.00 21:59 2:53 23:06 108 102-115 2495 97 90-100 97/71
1.13 24:20 2:21 18:45 99 88-107 1856 96 90-100 19/33
1.25 35:49 11:29 1:31:55 82 69-112 7537 93 82-112 38/14
1.38 38:47 2:57 23:37 80 73-86 1890 92 82-102 54/64
1.50 47:15 8:29 1:07:49 80 73-93 5426 94 80-150 77/78
1.63 50:27 3:12 25:37 80 73-88 2049 94 84-118 0/0
1.75 54:05 3:38 29:03 80 71-88 2324 91 84-96 0/0
1.88 1:14:30 20:25 2:43:19 73 62-90 11922 103 82-156 0/0
2.00 1:21:47 7:17 58:14 73 64-86 4252 95 80-158 41/47
2.13 1:27:45 5:58 47:48 71 64-81 3394 90 80-156 48/33
2.25 1:31:05 3:19 26:35 73 66-77 1941 93 86-102 77/85
2.38 1:35:17 4:13 33:42 72 67-77 2426 94 82-100 37/43
2.50 1:38:21 3:03 24:27 72 70-76 1761 99 94-108 55/44
2.63 1:41:50 3:29 27:55 75 68-79 2094 94 88-100 28/52
2.75 1:47:11 5:21 42:49 80 68-87 3425 89 80-156 24/34
2.88 1:50:23 3:12 25:37 75 71-81 1921 94 84-102 28/19
3.00 1:53:44 3:21 26:48 81 73-86 2171 94 88-98 15/21
3.13 1:56:58 3:13 25:47 82 74-86 2114 94 84-102 19/18
3.25 2:00:10 3:12 25:37 81 76-86 2075 96 92-104 32/23
3.35 2:03:08 2:58 28:50 87 75-100 2508 91 82-100 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 27.2% 27:10
    17 13.2% 24:30

  • Cadence Distribution

    96 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:27 21:01 More
    1km 13:10 21:12 More
    Mile 21:33 21:33 More
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