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Sat 12th Apr 2025 at 4:18pm by MattSwansea

Run > General
  • Time
    52:11
  • Miles
    7.37
  • Min/mi
    7:05
  • Pacing
    4.8%
  • Stride(cm)
    131
  • Cals
    815
  • Watts
    306
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1079
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 130/138bpm [1018b/mi] 58cal 252/W 7.66/9.56mph
2) 0.62mi - 4:53(7:52/mi) 138/152bpm [1085b/mi] 65cal 264/W 7.63/9.06mph
3) 0.62mi - 4:50(7:47/mi) 141/154bpm [1098b/mi] 66cal 274/W 7.7/9.6mph
4) 0.42mi - 4:32(10:51/mi) 132/149bpm [1433b/mi] 55cal 206/W 5.53/14.16mph
5) 0.62mi - 3:02(4:53/mi) 165/176bpm [807b/mi] 55cal 437/W 12.27/13.39mph
6) 0.16mi - 1:22(8:20/mi) 164/177bpm [1367b/mi] 23cal 279/W 7.2/12.36mph
7) 0.62mi - 3:02(4:53/mi) 174/184bpm [851b/mi] 59cal 422/W 12.27/13.08mph
8) 0.17mi - 1:26(8:34/mi) 168/184bpm [1438b/mi] 25cal 270/W 7.01/12.64mph
9) 0.62mi - 3:03(4:55/mi) 176/184bpm [865b/mi] 60cal 427/W 12.21/12.86mph
10) 0.16mi - 1:25(9:03/mi) 170/184bpm [1538b/mi] 26cal 254/W 6.63/12.93mph
11) 0.62mi - 3:03(4:54/mi) 176/184bpm [863b/mi] 60cal 422/W 12.24/13.56mph
12) 0.1mi - 59(10:16/mi) 161/182bpm [1652b/mi] 17cal 238/W 5.85/13.56mph
13) 0.62mi - 4:44(7:36/mi) 148/160bpm [1125b/mi] 71cal 283/W 7.89/9.06mph
14) 0.62mi - 4:43(7:36/mi) 154/164bpm [1169b/mi] 75cal 289/W 7.9/9.13mph
15) 0.62mi - 5:02(8:06/mi) 154/161bpm [1248b/mi] 80cal 289/W 7.41/8.81mph
16) 0.16mi - 1:12(7:36/mi) 159/164bpm [1209b/mi] 20cal 332/W 7.89/8.81mph
4:52 4:53 4:50 4:32 3:02 1:22 3:02 1:26 3:03 1:25 3:03 59 4:44 4:43 5:02 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:01 5:01 +1 8:04 130 -138 1048 176 0-202 251 -307 58/28
1.24 9:54 4:53 7:52 138 128-152 1087 176 172-178 264 207-313 15/26
1.86 14:43 4:49 7:47 141 129-154 1098 177 174-182 273 240-322 11/13
2.28 24:09 9:26 +1 22:41 132 99-149 2994 141 0-202 207 0-477 3/10
2.89 27:10 3:00 4:52 166 110-176 808 181 178-194 442 369-526 7/6
3.05 28:30 1:20 8:19 164 151-177 1363 166 124-180 279 124-435 1/1
3.67 31:32 3:02 4:55 174 151-184 854 178 172-182 422 260-455 6/7
3.84 32:56 1:24 8:31 168 156-184 1432 162 116-180 269 112-436 1/0
4.46 36:00 3:03 4:56 176 155-184 869 177 136-182 427 206-459 7/6
4.61 37:24 1:24 9:02 169 155-184 1528 163 116-178 254 109-456 2/2
5.23 40:26 3:03 4:55 176 154-184 865 178 172-186 422 238-478 6/6
5.33 43:24 2:57 +2 31:08 158 108-182 4920 150 100-184 231 80-477 0/0
5.95 48:04 4:40 7:33 149 111-160 1125 178 126-184 285 127-331 16/4
6.57 52:46 4:42 7:36 154 143-164 1169 180 176-188 289 227-352 21/19
7.19 57:48 5:01 8:06 154 145-161 1248 179 148-186 289 199-330 27/4
7.34 58:59 1:11 +1 7:35 159 154-164 1206 182 178-188 332 281-409 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.3% 7:58
    20 4.1% 8:12
    12 7.6% 9:30
    11 4.3% 8:26
    10 4.2% 8:03

  • Cadence Distribution

    174 avge / 202 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 177 7.2 55:03 7:40
    Walk 6.8 116 0.2 4:00 20:11
    Still 0.2 - - 6 -

  • Power Distribution

    306W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 0.00% More
    800m 2:25 4:51 0.00% More
    1km 3:01 4:51 0.00% More
    Mile 5:27 5:27 0.00% More
    5k 18:09 5:51 0.00% More
    5 miles 34:16 6:51 0.00% More
    10k 49:45 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:53 6:43
    5M 34:35 6:55
    10km 43:33 7:01
    10M 1:12:07 7:13
    Half 1:36:01 7:20
    20M 2:30:21 7:31
    Mara 3:20:11 7:38
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