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Sat 12th Apr 2025 at 1:24pm by cheneyheadshot

Bike > General
  • Time
    59:20
  • Miles
    16.24
  • Mph
    16.4
  • FBI
    71.39
  • Cals
    878
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    520
  • Asc(m)
    261
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 16:23(3:17/mi) 140/158bpm [459b/mi] 244cal
2) 5mi - 17:12(3:26/mi) 144/166bpm [495b/mi] 258cal
3) 5mi - 19:38(3:56/mi) 150/168bpm [589b/mi] 305cal
4) 1.24mi - 6:07(4:56/mi) 139/167bpm [685b/mi] 71cal
16:23 17:12 19:38 6:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:01 2:01 14.86 111 80-125 448 4/16
1.00 4:28 2:26 12.29 141 120-151 689 14/4
1.50 6:00 1:32 19.49 136 134-143 419 21/0
2.00 7:20 1:20 22.57 136 132-140 362 1/26
2.50 8:54 1:34 19.19 135 124-144 422 0/20
3.00 10:18 1:25 21.20 145 139-151 410 9/2
3.50 11:51 1:32 19.51 149 146-154 458 5/14
4.00 13:19 1:28 20.37 155 149-158 456 9/6
4.50 14:52 1:33 19.41 149 146-151 461 8/5
5.00 16:23 1:31 19.77 149 146-154 452 9/13
5.50 17:46 1:23 21.56 152 146-155 423 22/0
6.00 19:20 1:34 19.14 147 140-154 461 8/19
6.50 21:31 2:11 13.78 158 152-164 688 7/15
7.00 22:42 1:11 25.49 149 144-153 351 10/5
7.50 24:21 1:40 18.03 146 134-162 486 20/2
8.00 3:02:31 2:38:10 +2:36:13 0.19 119 71-164 37642 2/18
8.50 3:04:22 1:51 16.23 128 104-144 473 29/0
9.00 3:06:41 2:19 12.93 149 136-166 691 5/16
9.50 3:08:25 1:43 17.40 150 140-164 517 1/18
10.00 3:09:49 1:24 21.39 139 136-141 390 1/9
10.50 3:12:30 2:41 11.19 131 123-143 702 6/11
11.00 3:14:00 1:30 20.00 150 144-154 450 7/10
11.50 3:15:35 1:36 18.78 155 148-164 495 9/10
12.00 3:17:06 1:31 19.86 155 149-160 468 10/7
12.50 3:18:41 1:35 19.01 157 152-160 496 14/3
13.00 3:20:10 1:29 20.24 157 150-162 465 12/3
13.50 3:22:15 2:06 14.31 151 144-160 633 17/3
14.00 3:24:22 2:07 14.23 157 151-161 662 5/9
14.50 3:26:40 2:18 13.00 157 150-167 724 5/10
15.00 3:29:26 2:45 10.88 138 128-154 761 17/12
15.50 3:31:23 1:57 15.32 141 128-166 552 0/14
16.00 3:34:15 2:52 10.46 128 108-166 734 19/1
16.24 3:35:34 1:19 11.12 152 136-164 820 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 4.7% 11.9
    30 3.8% 11.3
    29 2.8% 14.8
    23 3.5% 11.6
    20 5.4% 0.1
    19 3.7% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:06 2:12 More
    1km 1:30 2:25 More
    Mile 2:31 2:31 More
    5k 8:59 2:54 More
    5 miles 14:46 2:57 More
    10k 18:43 3:01 More
    10 miles 3:08:55 18:53 More
    Half 3:20:16 15:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:29 3:33
    20km 44:41 3:36
    15 miles 54:33 3:38
    20 miles 1:13:59 3:42
    40km 1:33:09 3:45
    25 miles 1:33:44 3:45
    42km 1:38:06 3:46
    50 miles 3:15:26 3:55
    56 miles 3:40:22 3:56
    100 miles 6:47:27 4:04
    112 miles 7:39:28 4:06
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