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Sat 12th Apr 2025 at 2:26pm by Ultra Mich123

Run > General
  • Time
    1:59:30
  • Miles
    11.01
  • Min/mi
    10:51
  • Pacing
    72.4%
  • Stride(cm)
    93
  • Cals
    1308
  • Cadence
    160
  • BPM
    132
  • B/mi
    1436
  • Asc(m)
    533
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 127/146bpm [1598b/mi] 147cal
2) 1mi - 10:54(10:54/mi) 135/148bpm [1471b/mi] 128cal
3) 1mi - 11:32(11:32/mi) 132/152bpm [1523b/mi] 121cal
4) 1mi - 11:00(11:00/mi) 132/143bpm [1453b/mi] 119cal
5) 1mi - 11:06(11:06/mi) 129/139bpm [1431b/mi] 114cal
6) 1mi - 10:50(10:50/mi) 132/139bpm [1430b/mi] 118cal
7) 1mi - 10:23(10:23/mi) 133/140bpm [1381b/mi] 111cal
8) 1mi - 9:53(9:53/mi) 138/148bpm [1365b/mi] 114cal
9) 1mi - 10:59(10:59/mi) 135/145bpm [1482b/mi] 116cal
10) 1mi - 11:13(11:13/mi) 134/146bpm [1504b/mi] 121cal
11) 1mi - 9:00(9:00/mi) 135/146bpm [1215b/mi] 98cal
12) 0.01mi - 5(7:37/mi) 137/138bpm [1044b/mi] 1cal
12:35 10:54 11:32 11:00 11:06 10:50 10:23 9:53 10:59 11:13 9:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 12:17 117 77-130 1438 161 152-170 25/1
1.00 12:33 6:24 12:49 134 121-145 1717 159 146-166 55/1
1.50 19:07 6:34 +58 13:08 129 111-147 1694 162 148-180 20/38
2.00 24:27 5:20 10:40 141 134-146 1503 161 148-166 44/14
2.50 31:54 7:27 +1:26 14:54 132 100-151 1966 158 110-166 11/53
3.00 37:25 5:31 11:03 129 117-141 1424 160 156-164 50/10
3.50 42:35 5:10 10:20 128 121-137 1323 161 158-164 27/19
4.00 48:26 5:51 11:41 134 122-142 1566 161 154-166 22/30
4.50 53:37 5:12 10:23 126 116-138 1309 159 154-162 26/21
5.00 59:31 5:54 11:48 131 120-139 1545 158 152-162 23/41
5.50 1:04:23 4:51 9:43 131 122-138 1272 158 154-162 27/16
6.00 1:10:21 5:59 11:57 133 122-139 1589 156 148-160 23/35
6.50 1:15:11 4:50 9:39 131 123-140 1264 160 156-162 27/14
7.00 1:20:46 5:35 11:10 134 125-139 1496 158 154-162 21/32
7.50 1:25:23 4:38 9:15 138 132-148 1277 162 154-166 28/13
8.00 1:30:38 5:15 10:29 139 132-143 1458 161 158-168 23/35
8.50 1:35:43 5:05 10:10 136 126-145 1383 161 154-164 27/16
9.00 1:41:36 5:53 11:46 133 121-139 1565 159 148-164 33/15
9.50 1:47:49 6:13 12:25 132 115-146 1640 159 144-172 25/49
10.00 1:52:50 5:01 10:02 135 129-142 1354 162 160-166 30/23
10.50 1:57:43 4:53 9:47 135 128-142 1320 163 158-166 13/21
11.00 2:01:49 4:06 8:12 136 130-146 1115 166 158-188 1/68
11.01 2:01:54 5 8:17 136 136-136 1127 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 5.8% 12:44
    50 12.8% 21:11
    47 10.4% 14:37
    43 12.5% 19:13
    27 4.1% 10:50
    26 3.6% 11:22

  • Cadence Distribution

    160 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 160 10.8 1:56:16 10:57
    Walk 2.6 147 0.2 3:11 17:42
    Still 0.0 - - 3 -
    Pause 1.9 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 4:03 8:08 0.00% More
    1km 5:13 8:23 0.00% More
    Mile 9:00 9:00 0.00% More
    5k 32:16 10:23 0.00% More
    5 miles 51:26 10:17 0.00% More
    10k 1:04:59 10:27 0.00% More
    10 miles 1:49:14 10:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:15 10:04
    5M 51:46 10:21
    10km 1:05:10 10:29
    10M 1:47:55 10:48
    Half 2:23:40 10:58
    20M 3:44:59 11:15
    Mara 4:59:33 11:26
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