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Sat 12th Apr 2025 at 3:54pm by RicC

Run > General
  • Time
    29:01
  • Miles
    3.34
  • Min/mi
    8:41
  • Pacing
    86.4%
  • WAVA
    53.41
  • Stride(cm)
    111
  • Cals
    377
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1328
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 144/157bpm [1326b/mi] 108cal
2) 1mi - 8:00(8:00/mi) 156/165bpm [1248b/mi] 106cal
3) 1mi - 8:42(8:42/mi) 160/166bpm [1391b/mi] 120cal
4) 0.34mi - 3:06(9:01/mi) 163/169bpm [1469b/mi] 43cal
9:12 8:00 8:42 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 117 87-136 1148 166 162-168 2/0
0.25 2:30 1:16 10:12 141 135-150 1438 167 166-174 0/5
0.38 3:38 1:08 9:03 150 148-151 1357 166 164-168 6/0
0.50 4:46 1:08 9:05 147 140-153 1335 167 166-170 0/9
0.63 5:51 1:05 8:37 145 142-148 1250 167 166-168 3/5
0.75 6:55 1:04 8:34 147 145-149 1260 167 166-168 1/10
0.88 8:05 1:10 +4 9:21 150 146-154 1402 168 166-172 7/5
1.00 9:15 1:10 9:21 151 147-157 1411 169 166-172 5/0
1.13 10:16 1:01 8:08 156 154-158 1268 171 168-174 5/0
1.25 11:18 1:02 8:18 156 154-157 1295 171 170-172 4/1
1.38 12:19 1:01 8:06 152 144-158 1230 169 168-172 4/0
1.50 13:16 57 7:35 150 147-154 1137 167 166-172 0/7
1.63 14:13 57 7:37 155 153-157 1182 166 164-170 0/13
1.75 15:13 1:00 7:57 160 156-164 1271 168 164-172 0/14
1.88 16:12 59 7:56 160 159-164 1269 168 166-170 1/4
2.00 17:16 1:04 8:30 159 157-162 1352 169 166-170 3/1
2.13 18:22 1:06 8:48 159 157-161 1400 168 166-170 3/1
2.25 19:29 1:07 8:55 161 158-165 1435 170 166-176 5/2
2.38 21:00 1:31 +21 12:08 159 154-165 1929 166 162-170 6/0
2.50 22:03 1:03 8:27 161 158-163 1360 168 166-170 6/0
2.63 23:06 1:03 8:20 156 152-162 1300 166 164-170 0/9
2.75 24:11 1:06 8:44 160 157-162 1399 168 166-170 4/0
2.88 25:15 1:04 8:29 160 158-164 1357 169 166-172 4/0
3.00 26:20 1:05 8:38 164 161-165 1416 168 168-170 4/1
3.13 27:25 1:06 8:46 165 162-167 1447 167 164-168 7/0
3.25 28:34 1:09 9:12 162 160-165 1491 168 166-172 6/1
3.34 29:25 51 9:00 160 157-162 1441 166 164-168 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 8:46
    25 2.6% 8:49
    13 3.8% 10:37

  • Cadence Distribution

    168 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 3.3 29:03 8:48
    Still 0.1 - - 1 -
    Pause 1.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.46% More
    800m 3:51 7:46 49.37% More
    1km 4:52 7:50 51.48% More
    Mile 7:58 7:58 53.99% More
    5k 27:02 8:42 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.58
    5km 26:52 8:39 53.51
    5M 44:36 8:55 52.49
    10km 56:12 9:03 51.99
    10M 1:33:18 9:20 51.38
    Half 2:04:24 9:30 50.83
    20M 3:15:13 9:46 50.62
    Mara 4:20:16 9:56 50.72

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