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Sat 12th Apr 2025 at 3:31pm by mochasippihippi

Run > General
  • Time
    44:43
  • Miles
    4.98
  • Min/mi
    8:59
  • Pacing
    50.5%
  • WAVA
    51.88
  • Stride(cm)
    106
  • Cals
    451
  • Watts
    259
  • Cadence
    169
  • BPM
    143
  • B/mi
    1285
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 4.98mi - 44:43(8:59/mi) 143/167bpm [1284b/mi] 451cal 249/371W
44:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 +24 11:08 126 100-148 1403 170 118-186 241 60-353 4/3
0.50 5:03 2:16 9:03 155 148-159 1404 170 166-176 259 236-287 4/1
0.75 7:06 2:03 8:13 160 158-162 1314 172 166-182 258 208-364 3/4
1.00 9:19 2:13 8:51 156 147-161 1380 168 164-178 246 222-275 3/3
1.25 11:36 2:17 9:07 154 146-157 1405 170 166-174 233 223-248 2/2
1.50 13:58 2:22 9:28 159 154-162 1505 167 104-174 249 44-321 4/0
1.75 18:15 4:18 +1:53 17:11 151 92-167 2596 171 164-188 241 2-363 4/4
2.00 20:25 2:10 8:40 114 97-122 988 170 162-176 242 191-271 1/4
2.25 23:00 2:35 +22 10:19 139 122-155 1434 169 166-174 252 195-283 1/2
2.50 25:18 2:18 9:12 150 147-157 1379 170 166-176 248 210-285 1/2
2.75 27:37 2:19 9:15 144 143-148 1332 167 162-174 264 239-286 3/3
3.00 30:49 3:12 +57 12:49 139 120-149 1782 170 162-178 281 199-347 3/4
3.25 34:32 3:43 +1:22 14:52 132 97-150 1962 169 166-176 274 242-308 5/2
3.50 36:39 2:07 8:27 124 111-131 1048 168 164-176 283 243-333 4/3
3.75 39:03 2:24 +7 9:35 146 131-152 1398 168 162-176 268 182-364 2/5
4.00 41:15 2:12 8:48 149 147-150 1312 167 162-172 264 253-277 2/1
4.25 43:22 2:08 8:31 144 142-147 1227 168 164-174 273 242-295 3/3
4.50 45:39 2:17 +2 9:07 143 139-145 1303 168 164-176 266 160-318 3/3
4.75 47:53 2:14 8:56 143 139-150 1277 165 82-172 261 113-309 4/4
4.98 50:43 2:50 +52 12:17 134 121-150 1647 170 166-180 289 216-371 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 169 5 44:24 10:02
    Walk 1.3 109 0 43 34:07
    Still 0.4 - - 13 -
    Pause 9.6 - - 5:24 -

  • Power Distribution

    259W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.66% More
    800m 4:13 8:28 44.83% More
    1km 5:18 8:32 46.56% More
    Mile 8:42 8:42 48.79% More
    5k 31:19 10:05 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.06
    5km 27:07 8:44 52.34
    5M 44:54 8:59 51.89
    10km 56:32 9:06 51.62
    10M 1:33:38 9:22 51.17
    Half 2:04:39 9:31 50.74
    20M 3:15:12 9:46 50.80
    Mara 4:19:54 9:55 50.57
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