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Sat 12th Apr 2025 at 4:02pm by Boots

Run > General
  • Time
    13:53
  • Miles
    1.37
  • Min/mi
    10:08
  • Pacing
    62.3%
  • WAVA
    39.91
  • Stride(cm)
    96
  • Cals
    207
  • Cadence
    166
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

1) 1.37mi - 13:53(10:09/mi) 147/158bpm [1493b/mi] 207cal 5.91/0mph
13:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:28 122 105-151 1399 165 162-176
0.13 1:29 46 12:16 149 146-158 1827 168 164-174
0.19 2:09 40 10:35 148 145-151 1566 165 162-168
0.25 2:45 36 9:39 149 147-151 1439 167 164-170
0.31 3:20 36 9:28 147 145-150 1393 168 166-170
0.38 3:58 37 9:54 146 145-148 1446 166 164-168
0.44 4:34 36 9:36 140 138-144 1345 166 164-168
0.50 5:18 45 11:55 148 144-152 1764 165 160-172
0.56 5:59 41 10:50 155 151-158 1680 163 160-168
0.63 6:41 42 11:20 155 152-158 1756 164 162-168
0.69 7:21 39 10:27 154 151-156 1609 166 164-172
0.75 7:59 39 10:17 153 150-154 1575 166 162-170
0.81 8:41 42 11:07 146 143-149 1623 165 162-166
0.88 9:26 45 11:59 147 144-150 1763 166 162-172
0.94 10:05 39 10:30 146 143-148 1534 165 162-170
1.00 10:42 36 9:42 148 146-151 1437 166 162-170
1.06 11:17 35 9:22 145 143-147 1358 166 164-168
1.13 13:10 1:53 30:15 142 119-152 4297 165 162-170
1.19 13:46 36 9:38 143 122-157 1378 166 162-168
1.25 14:21 35 9:21 154 146-158 1439 166 162-172
1.31 14:55 34 9:05 151 150-154 1372 165 162-168
1.36 15:25 30 9:32 149 145-153 1420 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 31.82% More
    800m 5:10 10:23 33.35% More
    1km 6:27 10:22 35.25% More
    Mile 10:24 10:24 37.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 39.59
    5km 33:04 10:39 40.02
    5M 54:46 10:57 39.34
    10km 1:08:57 11:06 38.98
    10M 1:54:10 11:25 38.53
    Half 2:32:01 11:36 38.11
    20M 3:58:03 11:54 37.99
    Mara 5:16:56 12:06 38.10
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