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Fri 11th Apr 2025 at 10:15am by Chrisity

Walk > General
  • Time
    43:01
  • Miles
    1.99
  • Min/mi
    21:37
  • Stride(cm)
    61
  • Cals
    211
  • Cadence
    121
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1586
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 67/86bpm [1453b/mi] 96cal 55/67rpm 2.77/3.26mph
2) 0.99mi - 21:20(21:26/mi) 79/91bpm [1694b/mi] 115cal 56/85rpm 2.8/3.63mph
21:41 21:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:07 64 58-71 1735 119 106-124 2/11
0.13 3:02 1:21 21:29 63 58-67 1354 124 120-130 2/10
0.19 4:20 1:17 20:39 66 62-68 1363 124 120-126 5/6
0.25 5:33 1:14 19:41 63 61-66 1240 127 126-128 1/7
0.31 7:22 1:49 +33 29:01 65 60-67 1886 126 122-130 0/9
0.38 8:40 1:17 20:37 65 61-70 1340 126 122-128 3/2
0.44 9:53 1:13 19:35 69 68-71 1351 125 120-134 2/9
0.50 11:04 1:11 18:56 71 70-74 1344 126 124-128 4/6
0.56 12:51 1:47 28:38 67 57-73 1918 121 118-128 15/9
0.63 16:01 3:10 +1:55 50:38 61 56-64 3088 124 120-130 4/3
0.69 17:22 1:20 21:27 60 57-62 1287 121 118-128 3/6
0.75 18:37 1:15 20:02 65 60-68 1302 122 118-124 4/4
0.81 19:56 1:19 21:07 72 67-76 1521 118 118-122 5/2
0.88 21:17 1:21 21:39 74 70-77 1602 119 114-126 2/3
0.94 22:38 1:21 21:30 75 69-85 1612 114 108-120 6/0
1.00 24:08 1:30 23:58 79 77-85 1894 113 106-120 8/2
1.06 25:25 1:17 20:39 77 76-81 1589 119 114-126 9/3
1.13 26:44 1:19 21:05 79 78-81 1666 119 116-122 5/4
1.19 27:58 1:14 19:49 81 78-85 1605 120 118-124 14/2
1.25 29:14 1:16 20:12 82 77-85 1656 124 118-128 4/2
1.31 30:26 1:12 19:18 81 76-88 1563 121 118-126 5/1
1.38 31:44 1:17 20:36 87 83-89 1792 114 110-118 18/3
1.44 33:03 1:19 21:06 87 84-91 1835 121 118-126 2/7
1.50 35:03 2:00 32:06 82 76-85 2632 114 108-120 16/7
1.56 36:18 1:15 19:57 81 77-85 1616 118 112-122 1/12
1.63 37:51 1:33 24:44 78 73-83 1929 120 116-124 7/4
1.69 39:03 1:12 19:19 75 70-77 1449 123 120-128 7/3
1.75 40:27 1:23 22:16 77 73-79 1714 122 120-126 0/10
1.81 41:27 1:01 16:10 74 71-78 1196 132 124-170 0/5
1.88 42:42 1:15 19:52 77 72-79 1530 127 124-130 2/3
1.94 43:59 1:17 20:28 70 62-77 1433 124 118-132 3/13
1.99 45:28 1:29 25:58 71 65-76 1844 124 120-128 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.4% 20:06
    12 9.2% 20:49

  • Cadence Distribution

    121 avge / 170 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:10 20:26 More
    1km 12:59 20:53 More
    Mile 21:17 21:17 More
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