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Sat 12th Apr 2025 at 6:41am by Jake210

Run > General
  • Time
    4:27:11
  • Miles
    26.00
  • Min/mi
    10:17
  • WAVA
    55.97
  • Stride(cm)
    90
  • Cals
    2286
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1429
  • Asc(m)
    271
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 134/145bpm [1262b/mi] 89cal 6.37/7.18mph
2) 1mi - 9:12(9:12/mi) 127/136bpm [1169b/mi] 80cal 6.52/7.01mph
3) 1mi - 9:08(9:08/mi) 139/148bpm [1270b/mi] 90cal 6.57/7.1mph
4) 1mi - 10:30(10:30/mi) 142/151bpm [1490b/mi] 104cal 5.72/6.97mph
5) 1mi - 10:03(10:03/mi) 146/157bpm [1466b/mi] 103cal 5.97/8.56mph
6) 1mi - 9:42(9:42/mi) 147/156bpm [1426b/mi] 100cal 6.19/7.87mph
7) 1mi - 9:27(9:27/mi) 144/158bpm [1360b/mi] 95cal 6.35/7.76mph
8) 1mi - 8:29(8:29/mi) 141/151bpm [1196b/mi] 78cal 7.08/7.39mph
9) 1mi - 9:50(9:50/mi) 130/146bpm [1278b/mi] 58cal 6.1/7.41mph
10) 1mi - 9:21(9:21/mi) 140/151bpm [1310b/mi] 77cal 6.41/7.58mph
11) 1mi - 9:51(9:51/mi) 129/147bpm [1270b/mi] 62cal 6.1/7.35mph
12) 1mi - 9:51(9:51/mi) 141/153bpm [1389b/mi] 85cal 6.09/7.51mph
13) 1mi - 12:03(12:03/mi) 141/161bpm [1699b/mi] 94cal 4.98/7.47mph
14) 1mi - 10:39(10:39/mi) 133/148bpm [1416b/mi] 61cal 5.63/8.37mph
15) 0.68mi - 6:34(9:39/mi) 136/154bpm [1311b/mi] 45cal 6.22/7.72mph
16) 1mi - 9:02(9:02/mi) 141/150bpm [1273b/mi] 80cal 6.65/6.91mph
17) 1mi - 10:02(10:02/mi) 146/162bpm [1466b/mi] 96cal 5.97/7.06mph
18) 1mi - 9:30(9:30/mi) 146/153bpm [1387b/mi] 91cal 6.31/7.26mph
19) 0.13mi - 1:10(8:43/mi) 148/150bpm [1291b/mi] 11cal 6.88/6.82mph
20) 1mi - 10:20(10:20/mi) 136/147bpm [1404b/mi] 89cal 5.81/7.03mph
21) 1mi - 11:17(11:17/mi) 136/160bpm [1534b/mi] 93cal 5.32/7.18mph
22) 0.01mi - 7(21:57/mi) 140/141bpm [3072b/mi] 2.74/3.7mph
23) 0.18mi - 2:09(11:55/mi) 153/160bpm [1823b/mi] 23cal 5.04/6.78mph
24) 1mi - 11:26(11:26/mi) 139/159bpm [1589b/mi] 97cal 5.25/7.03mph
25) 1mi - 11:28(11:28/mi) 145/169bpm [1663b/mi] 107cal 5.23/7.18mph
26) 1mi - 11:33(11:33/mi) 148/163bpm [1709b/mi] 114cal 5.19/7.68mph
27) 1mi - 10:45(10:45/mi) 140/159bpm [1504b/mi] 88cal 5.59/7.49mph
28) 1mi - 12:10(12:10/mi) 150/168bpm [1826b/mi] 119cal 4.93/7.7mph
29) 1mi - 12:06(12:06/mi) 128/145bpm [1549b/mi] 57cal 4.96/7.03mph
30) 0.01mi - 3(9:04/mi) 142/142bpm [1287b/mi] 6.62/6.43mph
9:25 9:12 9:08 10:30 10:03 9:42 9:27 8:29 9:50 9:21 9:51 9:51 12:03 10:39 6:34 9:02 10:02 9:30 1:10 10:20 11:17 7 2:09 11:26 11:28 11:33 10:45 12:10 12:06 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 133 94-145 1254 175 0-184 28/44
2.00 24:04 14:38 +1 14:38 127 97-136 1859 178 0-186 30/38
3.00 33:11 9:07 9:08 138 113-147 1261 181 174-186 42/29
4.00 43:41 10:29 10:30 141 122-150 1480 153 0-186 55/21
5.00 53:56 10:15 +1 10:16 146 134-155 1499 152 0-194 59/29
5.99 1:03:37 9:41 9:42 147 136-155 1427 162 0-194 45/46
6.99 1:13:03 9:26 9:27 144 131-156 1361 166 0-188 40/45
7.99 1:21:31 8:28 8:29 141 131-151 1195 185 180-190 35/54
8.99 1:32:31 11:00 +3 11:00 130 96-145 1431 157 0-188 17/46
9.99 1:42:05 9:34 +1 9:35 139 130-150 1332 166 0-188 34/50
10.99 1:59:02 16:57 +3 16:58 128 98-148 2171 153 0-188 41/54
11.99 2:08:51 9:49 9:50 141 126-151 1387 166 0-190 40/38
12.98 2:20:55 12:03 12:04 142 123-161 1714 110 0-188 36/39
13.98 2:37:38 16:44 +1 16:44 133 114-148 2226 154 0-188 39/38
14.66 2:50:03 12:25 +3 18:15 135 101-152 2464 154 0-188 29/29
15.66 2:59:05 9:01 9:01 139 101-149 1254 181 0-188 47/45
16.66 3:09:06 10:02 10:03 146 129-161 1466 159 0-188 42/43
17.66 3:18:35 9:29 9:29 146 132-153 1385 173 0-188 45/42
17.79 3:19:45 1:10 +1 8:48 148 146-150 1301 185 182-192 5/5
18.79 3:52:32 32:47 +1 32:47 134 90-148 4393 158 0-188 43/38
19.79 4:04:30 11:57 +1 11:58 136 111-160 1627 139 0-238 34/35
19.80 4:04:36 6 21:06 139 137-141 2933 145 138-152 0/0
19.98 4:06:44 2:08 11:54 152 136-159 1808 104 0-184 6/3
20.98 4:18:40 11:57 +1 11:58 139 111-159 1663 133 0-186 45/32
21.98 4:30:07 11:27 11:27 145 123-168 1661 141 0-238 39/43
22.97 4:41:40 11:34 11:34 148 135-162 1713 126 0-188 33/32
23.97 4:59:15 17:34 +2 17:35 138 95-159 2427 156 0-244 43/44
24.97 5:11:25 12:11 12:12 149 127-167 1817 134 0-188 34/33
25.97 5:23:31 12:06 12:06 127 107-143 1537 145 0-246 32/32
25.98 5:23:34 3 +1 10:11 142 142-142 1446 180 180-180 0/0
25.98 5:23:34 0 +1 0 142 142-142 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.5% 11:41
    14 4.8% 12:15

  • Cadence Distribution

    173 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 182 22.5 3:19:36 10:46
    Walk 22.2 138 3.5 1:21:20 23:18
    Still 0.0 - - 1 -
    Pause 11.7 - - 42:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 50.34% More
    800m 4:09 8:20 53.82% More
    1km 5:11 8:20 55.95% More
    Mile 8:27 8:27 58.04% More
    5k 28:28 9:10 59.51% More
    5 miles 48:00 9:36 57.15% More
    10k 59:18 9:33 57.57% More
    10 miles 1:41:53 10:11 55.35% More
    Half 2:22:10 10:51 52.99% More
    20 miles 4:05:46 12:17 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.05
    5km 28:06 9:03 60.30
    5M 46:33 9:19 58.92
    10km 58:36 9:26 58.27
    10M 1:37:02 9:42 58.12
    Half 2:09:12 9:52 57.81
    20M 3:22:19 10:07 56.86
    Mara 4:29:22 10:17 55.93

Fetch Miles

10:01 Troon parkrun
9:30 Troon parkrun
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