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Sat 12th Apr 2025 at 9:59am by elliot_worth

Walk > General
  • Time
    5:33:59
  • Miles
    3.61
  • Min/mi
    1:32:31
  • Stride(cm)
    15
  • Cals
    595
  • Cadence
    113
  • BPM
    63
  • %MHR
    36
  • B/mi
    5862
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 3.61mi - 5:33:59(1:32:36/mi) 63/113bpm [5834b/mi] 595cal 1/124rpm
5:33:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:33 11:33 1:32:24 65 49-81 6006 105 102-106 13/7
0.25 23:09 11:36 1:32:47 55 47-69 5103 155 148-160 9/10
0.38 31:28 8:19 1:06:31 66 53-80 4390 99 86-146 9/11
0.50 49:03 17:35 2:20:40 65 51-84 9144 92 80-152 7/13
0.63 59:28 10:25 1:23:19 66 52-104 5499 102 80-166 7/12
0.75 1:30:14 30:47 +26:33 4:06:14 57 51-68 14035 91 90-92 12/10
0.88 1:49:55 19:41 2:37:25 62 49-87 9760 112 84-212 8/5
1.00 2:08:42 18:47 2:30:20 61 47-79 9170 118 102-136 16/12
1.13 2:15:06 6:23 51:06 61 50-71 3117 - 11/14
1.25 2:24:33 9:28 1:15:43 69 56-88 5224 88 88-88 15/9
1.38 2:32:53 8:19 1:06:36 73 59-113 4861 90 90-90 10/10
1.50 2:46:05 13:12 1:45:34 63 51-86 6650 154 152-156 8/9
1.63 2:58:39 12:34 1:40:33 69 56-99 6938 108 80-158 10/13
1.75 3:14:42 16:03 2:08:27 68 55-97 8734 107 80-148 16/12
1.88 3:31:54 17:12 2:17:36 61 52-73 8394 119 82-248 10/12
2.00 3:46:34 14:39 1:57:15 63 53-77 7386 101 92-132 9/7
2.13 4:01:58 15:24 2:03:13 64 55-83 7886 130 90-154 6/13
2.25 4:08:57 6:59 55:56 67 49-79 3747 102 82-118 15/7
2.38 4:18:27 9:30 1:15:58 67 55-93 5089 175 110-248 13/10
2.50 4:40:09 21:42 2:53:36 60 48-77 10416 100 80-142 14/13
2.63 4:43:54 3:45 29:59 60 54-66 1799 122 122-122 9/10
2.75 4:51:24 7:31 1:00:06 66 56-87 3966 - 11/12
2.88 5:00:01 8:37 1:08:54 76 55-90 5236 88 84-92 14/19
3.00 5:09:03 9:02 1:12:13 63 54-70 4550 - 15/11
3.13 5:13:38 4:36 36:45 63 52-77 2315 99 96-106 10/11
3.25 5:18:25 4:47 38:12 63 52-73 2407 - 12/11
3.38 5:24:42 6:17 50:13 66 53-85 3315 96 96-96 7/6
3.50 5:57:08 32:27 4:19:35 56 36-77 14537 184 30-248 8/6
3.61 6:00:32 3:24 31:51 62 49-80 1975 100 82-112 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 113 max Delete HR Trace

  • Cadence Distribution

    113 avge / 248 max Stride Length: 15cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:15 33:10 More
    800m 22:48 45:52 More
    1km 29:27 47:23 More
    Mile 49:13 49:13 More

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