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Sat 12th Apr 2025 at 10:48am by Mr Drell

Walk > General
  • Time
    5:04:53
  • Miles
    9.23
  • Min/mi
    33:02
  • Stride(cm)
    44
  • Cals
    1126
  • Cadence
    112
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    2471
  • Asc(m)
    1249
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:54(22:22/mi) 85/99bpm [1901b/mi] 71cal 50/66rpm
2) 0.62mi - 28:05(45:11/mi) 77/92bpm [3479b/mi] 108cal 23/74rpm
3) 0.62mi - 17:10(27:38/mi) 78/92bpm [2156b/mi] 74cal 39/77rpm
4) 0.62mi - 17:41(28:27/mi) 72/87bpm [2049b/mi] 71cal 39/59rpm
5) 0.62mi - 20:21(32:44/mi) 72/93bpm [2357b/mi] 87cal 34/78rpm
6) 0.62mi - 45:10(1:12:41/mi) 71/96bpm [5161b/mi] 137cal 12/61rpm
7) 0.62mi - 15:38(25:10/mi) 66/72bpm [1661b/mi] 34cal
8) 0.62mi - 21:45(35:01/mi) 74/84bpm [2591b/mi] 79cal 31/72rpm
9) 0.62mi - 13:25(21:35/mi) 82/92bpm [1770b/mi] 58cal 55/60rpm
10) 0.62mi - 47:00(1:15:38/mi) 68/87bpm [5143b/mi] 117cal 10/59rpm
11) 0.62mi - 13:22(21:31/mi) 77/84bpm [1657b/mi] 61cal 55/61rpm
12) 0.62mi - 13:32(21:47/mi) 82/90bpm [1787b/mi] 62cal 51/61rpm
13) 0.62mi - 15:23(24:45/mi) 82/91bpm [2030b/mi] 66cal 45/97rpm
14) 0.62mi - 13:05(21:03/mi) 85/93bpm [1789b/mi] 63cal 53/64rpm
15) 0.53mi - 9:22(17:45/mi) 79/96bpm [1402b/mi] 38cal 28/64rpm
13:54 28:05 17:10 17:41 20:21 45:10 15:38 21:45 13:25 47:00 13:22 13:32 15:23 13:05 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:06 89 82-99 1877 119 102-132 26/43
0.50 11:22 6:05 24:21 83 77-90 2021 118 104-124 34/32
0.75 17:45 6:23 25:33 84 78-92 2147 117 100-124 18/18
1.00 23:35 5:50 23:19 83 77-88 1936 118 108-124 0/0
1.25 42:11 18:36 1:14:25 74 63-88 5507 111 80-148 99/70
1.50 48:08 5:57 23:48 77 66-86 1832 115 100-126 69/102
1.75 55:14 7:07 28:26 78 69-89 2218 114 84-154 31/22
2.00 1:03:14 7:59 31:57 77 62-92 2460 108 84-120 19/31
2.25 1:38:39 35:26 +27:12 2:21:42 67 53-79 9494 107 84-114 32/25
2.50 1:45:19 6:39 26:38 73 62-80 1944 108 80-152 26/27
2.75 1:53:16 7:57 31:49 68 59-73 2164 104 86-156 33/29
3.00 2:01:07 7:51 31:25 74 63-93 2324 105 92-112 54/47
3.25 2:07:50 6:42 26:50 70 56-85 1878 106 92-116 41/42
3.50 2:14:24 6:35 26:18 76 57-89 1999 113 90-122 26/19
3.75 2:48:23 33:59 2:15:57 70 59-96 9516 106 90-114 0/0
4.00 2:54:56 6:32 26:10 66 60-71 1727 - 0/0
4.25 3:03:21 8:25 33:41 65 60-72 2189 - 4/8
4.50 3:13:41 10:20 41:19 72 64-82 2974 103 82-144 545/565
4.75 3:22:05 8:25 33:39 72 63-82 2423 101 82-114 135/45
5.00 3:27:34 5:28 21:54 80 75-92 1752 112 108-116 51/114
5.25 3:32:46 5:12 20:47 84 81-88 1746 115 112-120 16/35
5.50 3:38:00 5:15 20:58 82 71-86 1719 113 110-116 44/41
5.75 3:52:05 14:05 56:20 74 60-89 4168 110 94-116 39/46
6.00 4:20:41 28:36 1:54:24 64 52-78 7322 92 80-108 34/22
6.25 4:28:11 7:30 30:00 72 64-78 2160 110 82-118 1/18
6.50 4:43:33 15:22 +10:00 1:01:29 77 71-84 4734 116 104-122 0/0
6.75 4:48:59 5:25 21:42 78 73-83 1692 115 112-120 28/5
7.00 4:54:32 5:34 22:14 79 72-89 1757 115 104-118 0/15
7.25 5:00:06 5:34 22:16 83 74-89 1849 116 102-120 81/85
7.50 5:05:12 5:06 20:23 84 67-91 1712 116 112-122 26/32
7.75 5:10:39 5:27 21:48 84 76-91 1831 114 92-120 46/36
8.00 5:17:39 7:00 28:00 80 66-88 2240 115 94-194 44/44
8.25 5:22:59 5:20 21:19 84 76-88 1790 118 104-124 65/68
8.50 5:28:42 5:44 22:54 83 74-90 1901 117 100-124 46/35
8.75 5:33:28 4:46 19:03 88 79-96 1677 116 112-128 64/66
9.00 5:38:50 5:23 21:30 82 68-94 1763 114 84-120 34/37
9.23 5:42:06 3:16 14:24 72 64-82 1037 106 88-116 632/642

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 45.9% 27:27
    29 20.7% 18:59
    27 13.3% 1:20:39
    26 19.0% 17:52
    22 15.9% 28:27
    11 11.1% 19:53

  • Cadence Distribution

    112 avge / 194 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:36 10:29 More
    800m 8:15 16:35 More
    1km 10:46 17:20 More
    Mile 19:00 19:00 More
    5k 1:16:25 24:36 More
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