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Sat 12th Apr 2025 at 1:59pm by Spanners99

Walk > General
  • Time
    1:07:05
  • Miles
    2.55
  • Min/mi
    26:18
  • Stride(cm)
    62
  • Cals
    356
  • Cadence
    98
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2192
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:23(24:23/mi) 83/94bpm [2023b/mi] 131cal 39/79rpm
2) 1mi - 21:12(21:12/mi) 87/94bpm [1845b/mi] 122cal 43/55rpm
3) 0.55mi - 21:30(39:17/mi) 81/89bpm [3183b/mi] 103cal 21/69rpm
24:23 21:12 21:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:09 4:09 33:12 78 72-87 2590 100 86-156 5/1
0.25 7:13 3:04 24:34 76 71-82 1868 99 94-104 6/3
0.38 9:59 2:46 22:05 83 79-90 1833 97 84-102 4/4
0.50 13:12 3:13 25:41 89 83-93 2286 90 80-98 12/1
0.63 16:15 3:03 24:24 82 77-89 2001 97 88-102 0/13
0.75 19:22 3:08 25:02 82 78-85 2053 97 90-100 1/13
0.88 21:48 2:25 19:22 86 83-88 1665 101 90-106 4/6
1.00 24:22 2:34 20:32 86 83-88 1767 99 90-104 3/4
1.13 26:59 2:38 21:02 85 82-87 1787 97 92-100 2/3
1.25 29:26 2:27 19:37 86 83-90 1687 100 96-104 3/2
1.38 32:07 2:40 21:23 86 82-90 1839 101 96-110 4/3
1.50 34:35 2:28 19:43 89 86-94 1754 98 92-104 2/4
1.63 37:02 2:28 19:42 88 85-93 1734 100 94-106 4/3
1.75 39:33 2:31 20:08 86 84-88 1732 97 88-102 2/6
1.88 42:24 2:51 22:48 87 81-92 1983 98 94-104 2/3
2.00 45:34 3:09 25:14 85 81-90 2145 100 92-106 3/2
2.13 48:31 2:58 23:42 82 77-88 1943 100 90-106 3/1
2.25 51:15 2:43 21:48 84 80-89 1831 96 90-102 2/5
2.38 53:50 2:35 20:39 87 84-89 1797 103 94-112 6/2
2.50 1:07:19 13:29 +4:16 1:47:54 81 75-88 8740 93 38-114 4/3
2.55 1:12:05 4:46 +44 1:40:38 72 59-84 7246 88 80-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 25:26

  • Cadence Distribution

    98 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 9:51 19:49 More
    1km 12:24 19:58 More
    Mile 20:06 20:06 More
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