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Sat 12th Apr 2025 at 1:33pm by Paul N

Run > General
  • Time
    1:14:34
  • Miles
    8.78
  • Min/mi
    8:30
  • Pacing
    72.5%
  • WAVA
    53.93
  • Stride(cm)
    103
  • Cals
    922
  • Cadence
    185
  • BPM
    160
  • %MHR
    83.4
  • B/mi
    1361
  • Asc(m)
    246
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 141/151bpm [1174b/mi] 94cal 7.21/7.76mph
2) 1mi - 8:08(8:08/mi) 157/167bpm [1277b/mi] 108cal 7.38/7.89mph
3) 1mi - 8:40(8:40/mi) 164/181bpm [1422b/mi] 121cal 6.92/7.68mph
4) 1mi - 8:50(8:50/mi) 168/183bpm [1485b/mi] 124cal 6.79/7.49mph
5) 1mi - 8:33(8:33/mi) 165/173bpm [1411b/mi] 115cal 7.02/7.62mph
6) 1mi - 9:06(9:06/mi) 168/176bpm [1530b/mi] 125cal 6.59/7.87mph
7) 1mi - 8:34(8:34/mi) 164/175bpm [1404b/mi] 107cal 7.01/7.56mph
8) 1mi - 8:18(8:18/mi) 161/171bpm [1336b/mi] 92cal 7.23/7.97mph
9) 0.78mi - 6:05(7:47/mi) 149/157bpm [1159b/mi] 36cal 7.72/8.04mph
8:19 8:08 8:40 8:50 8:33 9:06 8:34 8:18 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 137 104-144 1215 177 104-184 6/2
0.50 4:17 2:04 8:15 143 139-146 1179 183 180-190 3/0
0.75 6:51 2:34 +31 10:16 140 134-147 1437 184 162-192 8/1
1.00 8:50 1:59 7:57 145 138-151 1152 183 178-188 6/4
1.25 10:46 1:56 7:46 151 144-160 1173 185 182-188 3/10
1.50 12:44 1:57 7:49 151 147-154 1180 185 182-190 3/12
1.75 14:55 2:11 8:44 161 154-167 1407 184 176-192 14/4
2.00 16:58 2:03 8:13 163 160-166 1338 186 172-190 2/19
2.25 19:07 2:10 8:38 154 149-161 1330 184 180-188 2/5
2.50 21:12 2:05 8:19 163 157-166 1355 184 178-190 12/13
2.75 23:31 2:18 9:14 169 165-174 1560 180 170-188 25/0
3.00 25:38 2:08 8:30 169 156-181 1438 184 178-188 1/26
3.25 27:47 2:09 8:35 158 152-165 1355 184 172-188 5/4
3.50 30:15 2:28 9:52 173 165-183 1706 177 162-188 28/10
3.75 32:23 2:08 8:32 170 162-182 1450 183 170-198 10/24
4.00 34:28 2:06 8:23 168 162-172 1409 182 172-188 17/10
4.25 36:39 2:10 8:40 170 167-173 1475 184 172-190 14/8
4.50 38:49 2:11 +2 8:43 159 152-168 1387 182 176-188 12/15
4.75 40:55 2:05 8:22 169 165-173 1413 185 180-190 10/13
5.00 43:04 2:09 8:35 163 158-168 1399 184 178-190 12/14
5.25 45:19 2:15 9:02 166 160-174 1499 183 170-192 21/11
5.50 47:31 2:12 8:48 172 166-176 1514 189 176-218 13/25
5.75 49:42 2:11 8:45 164 162-167 1435 186 180-190 4/11
6.00 52:10 2:28 9:50 170 162-176 1672 182 168-190 26/1
6.25 54:16 2:06 8:25 161 151-173 1356 184 178-190 1/23
6.50 56:22 2:05 8:21 163 156-168 1362 184 176-190 11/8
6.75 58:35 2:13 8:52 162 157-165 1435 187 172-192 2/7
7.00 1:00:44 2:09 8:37 171 165-175 1473 185 172-192 22/1
7.25 1:02:55 2:11 8:45 163 158-169 1425 186 176-190 4/8
7.50 1:04:56 2:02 8:06 159 153-164 1289 189 184-194 5/12
7.75 1:07:02 2:05 8:21 167 159-171 1395 189 184-192 12/1
8.00 1:10:06 3:04 +1:04 12:16 157 134-171 1925 190 182-194 6/5
8.25 1:13:23 3:17 +1:19 13:09 143 115-156 1880 190 182-198 3/5
8.50 1:15:18 1:55 7:41 153 149-157 1176 192 188-194 1/7
8.75 1:17:13 1:55 7:41 152 147-156 1167 192 188-194 0/6
8.78 1:17:30 17 8:33 151 148-154 1290 187 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.6% 9:24
    25 4.7% 9:37
    25 11.5% 11:04
    22 3.8% 8:58
    19 6.3% 8:44
    15 1.2% 9:08

  • Cadence Distribution

    185 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 184 8.8 1:14:31 8:49
    Walk 0.1 104 0 3 11:38
    Still 0.0 - - 2 -
    Pause 3.6 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.76% More
    800m 3:47 7:37 48.12% More
    1km 4:45 7:39 50.42% More
    Mile 8:02 8:02 51.30% More
    5k 26:23 8:29 52.44% More
    5 miles 42:50 8:34 52.51% More
    10k 53:34 8:37 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.57
    5km 24:31 7:53 56.42
    5M 40:48 8:10 55.14
    10km 51:30 8:17 54.47
    10M 1:25:43 8:34 53.64
    Half 1:54:27 8:44 52.96
    20M 3:00:04 9:00 52.55
    Mara 4:00:26 9:11 52.55
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