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Sat 12th Apr 2025 at 1:01pm by Sprout

Run > Race
  • Time
    1:39:32
  • Miles
    10.02
  • Min/mi
    9:56
  • Pacing
    70.2%
  • WAVA
    49.97
  • Stride(cm)
    97
  • Cals
    1614
  • Watts
    341
  • Cadence
    167
  • BPM
    151
  • %MHR
    82.9
  • B/mi
    1498
  • Asc(m)
    517
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

1) 0.5mi - 4:00(8:00/mi) 127/146bpm [1016b/mi] 57cal 390/484W
2) 0.5mi - 5:23(10:47/mi) 151/159bpm [1628b/mi] 87cal 422/493W
3) 0.5mi - 5:53(11:45/mi) 157/160bpm [1846b/mi] 98cal 398/476W
4) 0.5mi - 4:41(9:23/mi) 155/159bpm [1454b/mi] 80cal 384/473W
5) 0.5mi - 4:45(9:31/mi) 153/160bpm [1455b/mi] 79cal 402/514W
6) 0.5mi - 4:20(8:40/mi) 151/157bpm [1309b/mi] 72cal 343/546W
7) 0.5mi - 4:06(8:12/mi) 151/156bpm [1239b/mi] 71cal 343/490W
8) 0.5mi - 4:01(8:01/mi) 148/152bpm [1187b/mi] 68cal 340/422W
9) 0.5mi - 4:33(9:06/mi) 150/154bpm [1365b/mi] 75cal 368/506W
10) 0.5mi - 6:08(12:16/mi) 155/161bpm [1901b/mi] 100cal 348/466W
11) 0.5mi - 4:13(8:26/mi) 152/155bpm [1283b/mi] 70cal 237/394W
12) 0.5mi - 4:23(8:46/mi) 154/155bpm [1349b/mi] 75cal 292/439W
13) 0.5mi - 4:51(9:43/mi) 152/157bpm [1477b/mi] 78cal 324/459W
14) 0.5mi - 5:02(10:03/mi) 151/154bpm [1518b/mi] 79cal 328/453W
15) 0.5mi - 8:32(17:04/mi) 151/158bpm [2577b/mi] 134cal 288/472W
16) 0.5mi - 7:12(14:24/mi) 149/155bpm [2145b/mi] 107cal 296/468W
17) 0.5mi - 4:19(8:39/mi) 148/154bpm [1279b/mi] 69cal 319/384W
18) 0.5mi - 4:16(8:33/mi) 147/150bpm [1256b/mi] 67cal 240/381W
19) 0.5mi - 4:39(9:17/mi) 151/156bpm [1402b/mi] 75cal 305/491W
20) 0.5mi - 4:05(8:10/mi) 158/163bpm [1291b/mi] 70cal 415/487W
21) 0.02mi - 9(6:57/mi) 163/163bpm [1132b/mi] 3cal 411/424W
4:00 5:23 5:53 4:41 4:45 4:20 4:06 4:01 4:33 6:08 4:13 4:23 4:51 5:02 8:32 7:12 4:19 4:16 4:39 4:05 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:59 127 83-146 1013 179 174-188 399 356-484 19/4
1.00 9:23 5:24 10:47 151 143-159 1628 173 154-186 422 308-493 59/3
1.50 15:15 5:52 11:45 157 152-160 1844 170 160-180 398 292-476 57/4
2.00 19:57 4:41 9:23 155 150-159 1454 174 166-188 384 306-473 34/18
2.50 24:42 4:45 9:30 153 144-160 1455 175 168-186 402 303-514 36/17
3.00 29:02 4:20 8:41 151 147-157 1311 177 164-188 351 262-546 16/36
3.50 33:08 4:06 8:12 151 147-156 1239 178 170-194 343 264-490 4/67
4.00 37:09 4:01 8:02 148 146-152 1188 181 172-214 340 259-422 9/40
4.50 41:42 4:33 9:06 150 145-154 1365 177 168-190 387 262-506 50/12
5.00 47:50 6:08 12:15 155 147-161 1899 159 112-188 352 69-466 25/29
5.50 52:03 4:14 8:27 152 149-155 1284 180 98-212 247 6-394 1/103
6.00 56:26 4:23 8:46 154 151-155 1349 179 164-202 298 106-439 28/3
6.50 1:01:18 4:52 9:43 152 148-157 1477 162 112-180 324 228-459 6/28
7.00 1:06:20 5:02 10:04 151 146-154 1521 168 100-184 338 22-453 59/0
7.50 1:14:51 8:31 17:02 151 147-158 2572 122 90-226 288 206-472 55/0
8.00 1:22:03 7:12 14:24 149 143-155 2146 137 96-186 302 179-468 46/1
8.50 1:26:22 4:20 8:39 148 142-154 1281 177 166-196 318 125-384 25/25
9.00 1:30:39 4:16 8:33 147 142-150 1256 179 92-204 242 49-381 6/80
9.50 1:35:17 4:38 9:17 151 144-156 1401 173 82-212 305 15-491 12/67
10.00 1:39:22 4:05 8:10 158 153-163 1290 177 172-186 415 361-487 12/13
10.02 1:39:32 10 7:32 163 162-163 1229 177 176-178 411 403-424 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 9.0% 14:48
    127 8.0% 11:31
    71 9.2% 13:01
    25 4.2% 8:53
    22 3.9% 9:46
    18 6.9% 12:31

  • Cadence Distribution

    167 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 176 9.2 1:24:37 9:11
    Walk 14.8 110 0.8 14:43 18:20
    Still 0.2 - - 11 -

  • Power Distribution

    341W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.08% More
    800m 3:57 7:57 49.83% More
    1km 5:00 8:03 51.85% More
    Mile 8:05 8:05 55.27% More
    5k 27:28 8:51 54.03% More
    5 miles 45:26 9:05 53.28% More
    10k 58:29 9:25 51.67% More
    10 miles 1:39:21 9:56 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.45
    5km 25:07 8:05 59.10
    5M 43:57 8:47 55.07
    10km 56:45 9:08 53.25
    10M 1:39:18 9:56 49.97
    Half 2:16:25 10:25 48.00
    20M 3:44:21 11:13 45.66
    Mara 5:08:11 11:46 44.43
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