Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:08am by mackfly

Run > General
  • Time
    40:37
  • Miles
    4.54
  • Min/mi
    8:57
  • Pacing
    29.9%
  • WAVA
    54.33
  • Stride(cm)
    106
  • Cals
    554
  • Watts
    347
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1383
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 155/168bpm [1128b/mi] 107cal 376/497W
2) 1mi - 7:19(7:19/mi) 169/175bpm [1236b/mi] 113cal 382/439W
3) 1mi - 8:37(8:37/mi) 164/177bpm [1412b/mi] 126cal 312/440W
4) 1mi - 11:19(11:19/mi) 143/172bpm [1617b/mi] 126cal 239/398W
5) 0.54mi - 6:06(11:23/mi) 146/168bpm [1661b/mi] 82cal 248/426W
7:17 7:19 8:37 11:19 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 132 124-139 1123 167 114-174 348 99-497 1/2
0.25 1:59 55 7:20 145 139-151 1063 174 172-176 356 336-382 1/1
0.38 2:51 53 7:01 154 151-157 1081 176 174-178 387 377-401 2/2
0.50 3:44 53 7:04 158 157-160 1116 177 176-180 403 383-424 1/2
0.63 4:36 52 6:53 161 160-162 1109 180 176-182 397 383-406 1/2
0.75 5:28 52 6:54 164 162-167 1131 183 176-188 394 361-433 2/1
0.88 6:20 52 6:58 166 165-167 1158 180 176-186 409 391-432 1/2
1.00 7:16 56 7:27 166 165-168 1235 177 170-180 392 361-465 2/2
1.13 8:11 55 7:18 166 165-167 1211 177 174-180 368 360-377 3/1
1.25 9:06 55 7:23 166 165-168 1225 176 170-180 383 349-417 3/0
1.38 10:02 56 7:26 172 168-175 1277 176 172-178 413 377-439 2/1
1.50 10:57 55 7:21 173 170-175 1272 176 174-178 376 351-397 1/2
1.63 11:54 57 7:37 170 169-171 1294 176 174-178 380 353-419 0/3
1.75 12:50 57 7:33 168 164-170 1268 176 174-178 369 349-403 1/3
1.88 13:44 53 7:06 166 165-167 1178 175 170-178 372 357-437 1/1
2.00 14:35 51 6:48 169 166-171 1148 177 176-180 393 376-402 2/2
2.13 15:28 53 7:04 170 169-171 1201 177 170-178 391 351-400 2/2
2.25 16:21 53 7:05 172 171-173 1219 176 170-178 384 358-440 2/1
2.38 17:19 58 7:48 169 165-174 1317 175 172-178 366 333-405 1/1
2.50 18:14 55 7:16 165 163-170 1200 176 172-178 360 332-384 1/2
2.63 19:11 57 7:35 174 169-177 1319 175 172-178 378 364-395 1/2
2.75 20:05 54 7:16 171 169-174 1242 176 172-178 367 358-391 1/1
2.88 22:14 2:09 17:12 154 129-171 2649 127 106-178 177 25-399 1/1
3.00 23:11 57 7:37 147 138-152 1120 177 170-180 365 339-420 1/1
3.13 24:10 58 7:46 155 152-160 1203 177 176-178 360 345-371 2/2
3.25 25:10 1:00 8:00 165 160-167 1320 176 176-178 340 328-357 1/0
3.38 26:08 59 7:50 167 165-172 1308 176 174-178 355 330-377 1/1
3.50 27:08 59 7:55 169 167-172 1338 176 174-180 348 328-398 1/1
3.63 28:56 1:49 14:30 155 136-169 2247 129 86-180 187 30-384 3/1
3.75 32:24 3:27 27:38 119 107-135 3288 141 86-170 208 8-394 1/3
3.88 33:29 1:06 8:45 130 127-133 1137 171 162-176 325 260-359 1/1
4.00 34:30 1:01 8:06 135 132-137 1093 177 168-188 335 311-358 2/1
4.13 35:24 54 7:15 138 136-142 1001 177 174-178 373 336-422 3/3
4.25 36:22 57 7:39 145 142-147 1109 177 172-184 389 343-426 1/2
4.38 37:21 59 7:51 146 145-147 1147 177 168-180 347 315-377 3/0
4.50 38:18 57 7:39 147 146-148 1124 177 170-178 362 336-398 0/0
4.54 40:37 2:19 1:02:10 149 139-168 9262 172 166-176 367 302-392 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 176 4.4 33:12 7:36
    Walk 7.9 110 0.2 3:12 18:50
    Still 10.4 - - 4:13 -

  • Power Distribution

    347W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.60% More
    800m 3:26 6:54 57.97% More
    1km 4:19 6:57 60.54% More
    Mile 7:06 7:06 63.41% More
    5k 23:54 7:42 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 27:02 8:42 55.35
    5M 45:03 9:01 54.18
    10km 56:52 9:09 53.60
    10M 1:34:45 9:29 52.84
    Half 2:06:35 9:40 52.20
    20M 3:19:17 9:58 51.87
    Mara 4:26:13 10:10 51.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here