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Sat 12th Apr 2025 at 12:43pm by onlychaz

Run > General
  • windy
  • warm
  • Time
    40:00
  • Miles
    3.75
  • Min/mi
    10:40
  • Pacing
    71.8%
  • WAVA
    44.38
  • Stride(cm)
    94
  • Cals
    375
  • Watts
    205
  • Cadence
    160
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1719
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Cambourne bug crush. Warm. Tired in 5th km.

1) 0.47km - 5:00(10:32/km) 119/158bpm [1254b/km] 31cal 104/217W
2) 1km - 5:51(5:51/km) 159/165bpm [930b/km] 52cal 238/258W
3) 1km - 5:56(5:56/km) 166/169bpm [986b/km] 53cal 221/266W
4) 1km - 5:49(5:49/km) 171/175bpm [995b/km] 54cal 219/274W
5) 1km - 5:40(5:40/km) 174/176bpm [986b/km] 53cal 213/258W
6) 1km - 6:09(6:09/km) 176/179bpm [1081b/km] 58cal 238/363W
7) 0.1km - 35(5:37/km) 179/180bpm [1006b/km] 6cal 271/296W
8) 0.45km - 5:00(11:03/km) 154/178bpm [1702b/km] 34cal 114/298W
9) 0km - 0(0/km) 154/178bpm [INFb/km] 34cal 114/298W
5:00 5:51 5:56 5:49 5:40 6:09 35 5:00 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 4:59 4:59 16:54 119 81-158 2012 90 0-172 104 0-217 10/7
0.91 10:49 5:50 9:25 159 133-165 1498 170 134-174 238 172-258 11/15
1.53 16:45 5:56 9:34 166 162-169 1587 170 166-174 221 190-266 8/13
2.16 22:34 5:49 9:22 171 166-175 1602 171 166-174 219 198-274 11/10
2.78 28:13 5:40 9:07 174 171-176 1587 170 166-174 213 157-258 5/27
3.40 34:22 6:08 9:53 176 172-179 1740 168 162-174 238 161-363 31/12
3.46 34:56 34 9:03 179 178-180 1621 169 168-170 269 224-296 4/1
3.74 39:55 4:59 17:47 154 144-178 2739 125 112-168 114 73-298 12/12
3.74 39:55 0 +1 0 145 145-145 NAN 128 128-128 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.9% 9:42
    12 2.6% 10:04

  • Cadence Distribution

    160 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 169 3.3 31:59 9:39
    Walk 18.3 122 0.4 7:20 17:01
    Still 1.7 - - 41 -

  • Power Distribution

    205W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.99% More
    800m 4:25 8:54 43.93% More
    1km 5:35 9:00 45.30% More
    Mile 9:10 9:10 47.15% More
    5k 29:25 9:28 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.92
    5km 32:46 10:33 44.66
    5M 54:16 10:51 44.06
    10km 1:08:19 11:00 43.76
    10M 1:53:08 11:19 43.42
    Half 2:30:37 11:30 43.08
    20M 3:55:52 11:48 43.00
    Mara 5:14:02 11:59 42.71

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