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Sat 12th Apr 2025 at 9:32am by ElspethF

Run > General
  • Time
    31:03
  • Miles
    3.16
  • Min/mi
    9:50
  • Pacing
    89.1%
  • WAVA
    63.03
  • Stride(cm)
    100
  • Cals
    285
  • Cadence
    164
  • BPM
    157
  • B/mi
    1539
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 147/162bpm [1510b/mi] 89cal 5.84/7.68mph
2) 1mi - 9:37(9:37/mi) 159/165bpm [1529b/mi] 89cal 6.24/7.49mph
3) 1mi - 9:39(9:39/mi) 165/172bpm [1591b/mi] 93cal 6.22/7.43mph
4) 0.16mi - 1:31(9:19/mi) 166/168bpm [1547b/mi] 14cal 6.44/7.03mph
10:16 9:37 9:39 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 123 90-148 1427 164 158-170 11/0
0.25 2:46 1:19 10:29 149 145-152 1562 165 162-170 7/0
0.38 3:58 1:12 9:37 146 144-149 1405 170 164-176 10/9
0.50 5:13 1:15 9:57 148 144-151 1474 165 160-168 3/9
0.63 6:36 1:24 11:10 153 149-156 1709 163 152-170 6/5
0.75 7:57 1:20 10:42 156 149-162 1669 164 154-172 7/3
0.88 9:04 1:07 8:58 153 150-157 1371 168 166-170 8/9
1.00 10:16 1:12 9:35 154 150-156 1477 166 162-168 4/7
1.13 11:32 1:17 10:14 152 148-158 1557 165 160-174 14/5
1.25 12:39 1:07 8:55 157 153-161 1399 165 162-168 1/9
1.38 13:51 1:12 9:33 159 156-161 1519 165 162-168 5/7
1.50 15:09 1:18 10:27 161 159-163 1684 162 158-168 6/6
1.63 16:18 1:09 9:11 158 156-160 1451 165 162-170 8/5
1.75 17:32 1:13 9:46 162 156-164 1583 163 158-166 11/6
1.88 18:43 1:12 9:33 162 158-165 1547 162 156-170 2/8
2.00 19:53 1:09 9:15 162 161-164 1499 164 160-170 7/3
2.13 21:04 1:11 9:32 165 162-169 1572 163 156-168 7/15
2.25 22:30 1:26 11:27 168 165-171 1924 160 150-166 4/1
2.38 23:36 1:07 8:52 164 156-170 1455 167 164-174 5/9
2.50 24:44 1:07 8:58 164 160-166 1470 164 160-166 3/4
2.63 25:59 1:15 10:01 165 163-168 1653 161 156-164 11/8
2.75 27:10 1:11 9:28 167 165-169 1580 162 158-168 2/4
2.88 28:19 1:09 9:09 166 159-172 1520 164 162-166 6/3
3.00 29:31 1:13 9:43 165 160-167 1603 160 152-166 7/6
3.13 30:43 1:12 9:32 166 163-168 1583 163 154-172 4/2
3.16 31:02 19 8:38 165 164-165 1425 168 164-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.3% 10:19

  • Cadence Distribution

    164 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.2 31:01 9:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 49.94% More
    800m 4:36 9:16 57.11% More
    1km 5:46 9:17 58.60% More
    Mile 9:30 9:30 58.17% More
    5k 30:15 9:44 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 60.32
    5km 30:30 9:49 63.01
    5M 50:30 10:06 61.58
    10km 1:03:35 10:14 60.88
    10M 1:45:17 10:32 61.00
    Half 2:20:11 10:42 60.83
    20M 3:39:32 10:59 59.95
    Mara 4:52:17 11:09 59.05
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