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Sat 12th Apr 2025 at 8:01am by djrolfe

Run > General
  • Time
    27:08
  • Miles
    3.14
  • Min/mi
    8:38
  • Pacing
    88%
  • WAVA
    56.76
  • Stride(cm)
    106
  • Cals
    336
  • Watts
    402
  • Cadence
    177
  • BPM
    161
  • %MHR
    80.6
  • B/mi
    1394
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 145/170bpm [1175b/mi] 90/94rpm 419/492W 7.41/8.64mph
2) 0.62mi - 5:15(8:28/mi) 169/181bpm [1431b/mi] 91/94rpm 433/514W 7.09/9.19mph
3) 0.62mi - 5:19(8:33/mi) 167/177bpm [1429b/mi] 87/90rpm 384/529W 7.01/9.13mph
4) 0.62mi - 5:49(9:23/mi) 161/179bpm [1510b/mi] 87/89rpm 399/523W 6.4/8.95mph
5) 0.62mi - 5:26(8:45/mi) 163/175bpm [1425b/mi] 87/94rpm 379/490W 6.86/8.87mph
6) 0.03mi - 16(8:46/mi) 163/175bpm [1428b/mi] 87/94rpm 379/490W 6.86/8.87mph
5:02 5:15 5:19 5:49 5:26 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:01 5:01 8:04 145 86-170 1170 176 0-188 419 300-492 8/9
1.24 10:16 5:15 8:28 169 150-181 1431 181 174-188 433 330-514 14/4
1.86 15:35 5:19 8:34 167 157-177 1429 175 170-180 383 292-528 4/15
2.48 21:22 5:48 9:21 161 148-179 1506 174 164-178 399 292-522 16/10
3.10 26:50 5:27 8:47 163 146-178 1431 174 166-186 379 320-490 7/14
3.13 27:03 13 7:24 169 168-170 1252 177 174-178 389 360-430 0/1
3.14 27:05 2 7:40 169 169-169 1295 173 172-174 427 424-430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 9:40
    14 2.0% 8:51

  • Cadence Distribution

    177 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 27:04 8:38
    Walk 0.1 95 0 2 5:32
    Still 0.1 - - 1 -

  • Power Distribution

    402W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.56% More
    800m 3:57 7:57 51.16% More
    1km 4:57 7:57 53.82% More
    Mile 8:17 8:17 55.44% More
    5k 26:50 8:38 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 26:50 8:38 56.69
    5M 44:26 8:53 55.88
    10km 55:56 9:00 55.46
    10M 1:32:38 9:16 55.02
    Half 2:03:20 9:25 54.56
    20M 3:13:08 9:39 54.54
    Mara 4:17:08 9:49 54.79
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