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Sat 12th Apr 2025 at 11:31am by oldbirdhead

Run > General
  • Time
    4:41
  • Miles
    0.62
  • Min/mi
    7:33
  • WAVA
    55.36
  • Stride(cm)
    122
  • Cals
    75
  • Cadence
    176
  • BPM
    138
  • %MHR
    76
  • B/mi
    1045
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:34/mi) 142/155bpm [1073b/mi] 75cal
4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:45 11:45 +11:25 3:08:08 103 88-122 19377 175 172-182 2/2
0.13 12:20 34 9:07 132 125-140 1204 175 174-176 1/0
0.19 12:49 30 7:53 142 138-146 1120 175 172-176 2/0
0.25 13:17 28 7:23 147 144-148 1086 176 174-176 0/2
0.31 13:47 30 8:05 148 145-150 1196 175 172-176 1/0
0.38 14:16 28 7:32 148 148-149 1114 176 174-178 1/0
0.44 14:43 28 7:23 151 150-152 1114 178 176-180 1/1
0.50 15:11 28 7:25 152 152-153 1127 177 176-178 2/0
0.56 15:39 28 7:32 154 151-155 1161 175 174-176 0/1
0.62 16:05 26 7:23 152 151-153 1122 176 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 175 0.6 4:40 25:55
    Pause 41.5 - - 11:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.11% More
    800m 3:43 7:29 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 25:51 8:19 57.42
    5M 42:48 8:34 56.55
    10km 53:54 8:40 56.07
    10M 1:29:15 8:56 55.60
    Half 1:58:50 9:04 55.11
    20M 3:06:05 9:18 55.04
    Mara 4:07:45 9:27 55.27
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