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Sat 12th Apr 2025 at 11:08am by jonotinx

Run > General
  • Time
    50:40
  • Miles
    6.64
  • Min/mi
    7:38
  • Pacing
    89.4%
  • WAVA
    64.95
  • Stride(cm)
    127
  • Cals
    701
  • Cadence
    166
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1173
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 140/152bpm [1078b/mi] 96cal 7.79/8.96mph
2) 1mi - 7:21(7:21/mi) 143/158bpm [1052b/mi] 94cal 8.16/8.94mph
3) 1mi - 7:29(7:29/mi) 152/156bpm [1137b/mi] 101cal 8.02/8.72mph
4) 1mi - 7:51(7:51/mi) 158/165bpm [1239b/mi] 111cal 7.65/9.06mph
5) 1mi - 7:41(7:41/mi) 159/171bpm [1222b/mi] 109cal 7.8/9.76mph
6) 1mi - 8:29(8:29/mi) 164/173bpm [1391b/mi] 126cal 7.07/8.69mph
7) 0.64mi - 4:07(6:29/mi) 169/178bpm [1097b/mi] 64cal 9.25/15.65mph
7:42 7:21 7:29 7:51 7:41 8:29 4:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 127 89-149 1073 167 164-170
0.50 3:56 1:49 7:15 148 146-150 1074 170 162-172
0.75 5:50 1:55 7:39 144 137-152 1101 166 162-172
1.00 7:42 1:52 7:26 136 134-138 1012 166 164-170
1.25 9:27 1:46 7:02 139 134-144 979 168 164-170
1.50 11:17 1:49 7:17 147 145-149 1070 167 158-170
1.75 13:10 1:53 7:32 138 131-149 1040 164 160-168
2.00 15:03 1:53 7:33 151 135-158 1141 165 160-168
2.25 16:54 1:51 7:24 150 146-155 1109 165 162-168
2.50 18:53 1:59 7:55 153 151-155 1211 164 162-168
2.75 20:41 1:48 7:12 153 152-155 1102 166 164-168
3.00 22:32 1:51 7:24 152 149-155 1125 166 164-168
3.25 24:23 1:51 7:23 155 152-158 1145 165 162-172
3.50 26:17 1:54 7:36 155 152-158 1178 164 160-168
3.75 28:22 2:06 8:22 160 156-162 1339 163 162-168
4.00 30:22 2:00 8:00 162 160-165 1297 163 160-166
4.25 32:18 1:55 7:42 158 156-160 1217 163 160-170
4.50 34:05 1:48 7:10 165 161-171 1184 166 164-170
4.75 35:58 1:52 7:29 155 152-160 1159 165 164-168
5.00 38:04 2:06 8:24 158 153-166 1328 163 158-166
5.25 40:17 2:13 8:52 170 165-173 1508 161 158-164
5.50 42:10 1:54 7:34 158 152-170 1196 165 162-168
5.75 44:12 2:02 8:08 159 157-163 1293 164 162-168
6.00 46:32 2:20 9:21 170 165-172 1590 159 156-162
6.25 48:25 1:52 7:30 165 159-171 1237 165 160-180
6.50 49:46 1:21 5:25 169 159-178 915 180 172-186
6.64 50:40 54 6:39 176 175-177 1169 172 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 6.6 50:32 7:37
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 64.09% More
    800m 3:04 6:10 65.36% More
    1km 4:01 6:28 65.69% More
    Mile 7:19 7:19 62.16% More
    5k 23:03 7:25 65.45% More
    5 miles 37:56 7:35 64.91% More
    10k 47:18 7:37 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.70
    5km 22:39 7:17 66.61
    5M 37:31 7:30 65.62
    10km 47:14 7:36 65.10
    10M 1:18:12 7:49 64.60
    Half 1:44:07 7:57 64.04
    20M 2:43:03 8:09 63.99
    Mara 3:37:05 8:17 64.28
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