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Sat 12th Apr 2025 at 10:44am by curly

Run > General
  • Time
    38:22
  • Miles
    2.80
  • Min/mi
    13:42
  • Pacing
    84.6%
  • Stride(cm)
    79
  • Cals
    310
  • Cadence
    148
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    2011
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:10(8:10/km) 136/146bpm [1110b/km] 65cal
2) 1km - 8:01(8:01/km) 151/158bpm [1212b/km] 69cal
3) 1km - 8:37(8:37/km) 154/158bpm [1328b/km] 73cal
4) 1km - 9:10(9:10/km) 145/156bpm [1328b/km] 70cal
5) 0.5km - 4:24(8:47/km) 147/159bpm [1290b/km] 33cal
8:10 8:01 8:37 9:10 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +10 13:54 119 92-136 1654 158 156-160 2/5
0.25 3:23 1:39 13:09 134 131-135 1763 157 152-160 5/3
0.38 5:03 1:40 13:18 140 137-145 1861 158 156-160 7/3
0.50 6:43 1:40 +2 13:24 140 136-146 1875 156 146-158 6/9
0.63 8:24 1:41 13:30 143 141-145 1930 155 148-158 2/2
0.75 10:03 1:39 13:11 148 144-150 1951 156 152-160 11/1
0.88 11:39 1:36 12:47 150 145-153 1916 156 148-160 9/4
1.00 13:17 1:38 13:07 151 146-154 1981 152 90-160 3/10
1.13 14:53 1:35 12:42 150 145-154 1904 156 150-160 2/6
1.25 16:29 1:37 12:53 156 154-158 2009 154 148-160 5/7
1.38 18:10 1:40 13:24 157 156-158 2103 152 146-158 3/6
1.50 19:52 1:43 13:42 155 152-157 2124 149 96-160 6/3
1.63 21:33 1:41 13:26 154 149-156 2068 153 144-160 8/5
1.75 23:17 1:44 13:53 155 153-157 2151 147 112-158 3/10
1.88 25:10 1:52 15:00 149 145-152 2234 131 104-160 10/4
2.00 27:10 2:00 16:02 145 142-151 2326 130 104-162 7/11
2.13 29:07 1:57 15:36 142 135-150 2216 133 100-158 11/11
2.25 31:03 1:56 15:28 142 137-147 2196 130 106-152 8/6
2.38 32:44 1:41 13:26 145 137-149 1947 146 92-162 6/6
2.50 34:20 1:36 12:47 152 147-156 1944 162 156-166 8/9
2.63 36:57 2:37 +46 21:00 143 135-159 3003 134 98-154 11/6
2.75 38:42 1:45 13:59 148 141-152 2069 146 142-150 3/5
2.80 39:21 39 13:45 153 149-155 2103 150 146-152 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 13:04

  • Cadence Distribution

    148 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 153 2.6 34:16 13:23
    Walk 12.9 106 0.2 5:04 21:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 0.00% More
    800m 6:22 12:48 0.00% More
    1km 8:01 12:55 0.00% More
    Mile 13:04 13:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:53 12:53
    5km 42:50 13:47
    5M 1:10:56 14:11
    10km 1:29:19 14:22
    10M 2:27:54 14:47
    Half 3:16:55 15:02
    20M 5:08:22 15:25
    Mara 6:50:33 15:40
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