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Sat 12th Apr 2025 at 10:14am by Night-owl

Run > Recovery Run
  • Time
    23:05
  • Miles
    1.70
  • Min/mi
    13:35
  • Pacing
    82.6%
  • WAVA
    38.84
  • Stride(cm)
    75
  • Cals
    171
  • Cadence
    157
  • BPM
    119
  • %MHR
    62.3
  • B/mi
    1615
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Recovery run

1) 0.08mi - 1:00(13:03/mi) 100/113bpm [1304b/mi] 5cal 4.6/5.24mph
2) 0.04mi - 50(23:03/mi) 109/114bpm [2513b/mi] 6cal 2.6/4.7mph
3) 0.08mi - 1:00(12:06/mi) 107/117bpm [1295b/mi] 6cal 4.96/5.53mph
4) 0.04mi - 50(22:56/mi) 107/117bpm [2453b/mi] 5cal 2.62/4.86mph
5) 0.09mi - 1:00(10:42/mi) 113/131bpm [1210b/mi] 7cal 5.61/5.59mph
6) 0.04mi - 50(19:22/mi) 112/122bpm [2169b/mi] 6cal 3.1/5.47mph
7) 0.09mi - 1:00(11:07/mi) 109/126bpm [1211b/mi] 6cal 5.4/6.03mph
8) 0.04mi - 50(20:57/mi) 122/131bpm [2557b/mi] 7cal 2.86/5.89mph
9) 0.09mi - 1:00(11:17/mi) 119/129bpm [1343b/mi] 7cal 5.32/5.59mph
10) 0.05mi - 50(17:48/mi) 124/128bpm [2207b/mi] 7cal 3.37/5.41mph
11) 0.09mi - 1:00(11:03/mi) 120/129bpm [1326b/mi] 7cal 5.43/6.05mph
12) 0.05mi - 50(17:34/mi) 121/129bpm [2125b/mi] 7cal 3.42/5.53mph
13) 0.09mi - 1:00(10:55/mi) 118/129bpm [1288b/mi] 7cal 5.5/6.16mph
14) 0.05mi - 50(18:26/mi) 118/130bpm [2175b/mi] 6cal 3.25/5.63mph
15) 0.09mi - 1:00(10:41/mi) 119/137bpm [1271b/mi] 6cal 5.62/5.95mph
16) 0.04mi - 50(19:23/mi) 131/137bpm [2540b/mi] 7cal 3.09/5.74mph
17) 0.1mi - 1:00(10:20/mi) 128/137bpm [1324b/mi] 8cal 5.8/5.93mph
18) 0.04mi - 50(20:33/mi) 132/138bpm [2713b/mi] 7cal 2.92/5.8mph
19) 0.1mi - 1:00(10:26/mi) 127/135bpm [1324b/mi] 8cal 5.76/5.97mph
20) 0.04mi - 50(20:08/mi) 131/138bpm [2638b/mi] 7cal 2.98/5.91mph
21) 0.1mi - 1:00(10:18/mi) 127/138bpm [1308b/mi] 8cal 5.83/6.35mph
22) 0.04mi - 50(20:43/mi) 133/141bpm [2755b/mi] 7cal 2.9/5.87mph
23) 0.09mi - 1:00(10:37/mi) 128/141bpm [1360b/mi] 8cal 5.65/5.87mph
24) 0.04mi - 50(18:46/mi) 136/142bpm [2553b/mi] 8cal 3.2/5.76mph
25) 0.09mi - 1:00(10:42/mi) 130/138bpm [1392b/mi] 8cal 5.6/6.01mph
26) 0.01mi - 5(10:50/mi) 137/138bpm [1485b/mi] 5.54/5.8mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 5
Fenland Flier
Nicely continuing your streak.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 59 59 12:52 99 84-113 1274 167 124-176 2/5
0.11 1:49 50 23:39 110 102-114 2601 122 110-168 0/7
0.19 2:49 1:00 12:03 108 96-117 1302 170 110-178 10/0
0.23 3:38 49 22:47 109 100-117 2484 128 114-174 2/1
0.32 4:37 1:00 10:44 115 96-131 1235 173 122-178 2/1
0.37 5:28 51 19:55 110 101-120 2191 134 116-178 0/12
0.45 6:28 1:00 11:03 110 92-126 1216 172 124-182 15/1
0.49 7:17 49 21:02 119 111-129 2504 132 112-180 3/2
0.58 8:16 59 11:10 117 105-128 1306 171 124-182 0/20
0.63 9:07 51 18:06 122 115-129 2208 132 114-180 10/0
0.72 10:06 1:00 11:01 118 107-129 1300 167 114-180 5/11
0.77 10:56 50 17:40 120 112-129 2121 135 112-180 9/1
0.86 11:56 1:00 10:52 119 110-129 1292 172 124-180 3/8
0.90 12:46 50 18:35 111 94-129 2062 121 110-174 5/1
1.00 13:44 59 10:30 116 91-137 1217 173 124-178 3/4
1.04 14:35 51 19:51 129 121-137 2561 135 114-178 4/3
1.13 15:35 1:00 10:19 127 116-137 1309 172 124-178 3/3
1.17 16:24 49 20:28 130 123-137 2661 136 116-178 2/3
1.27 17:23 1:00 10:32 128 117-135 1348 170 126-180 11/1
1.31 18:13 50 20:27 129 119-138 2638 135 120-178 1/7
1.41 19:13 1:00 10:15 126 113-138 1291 179 120-248 7/1
1.45 20:02 49 20:41 131 121-140 2709 118 0-180 2/8
1.54 20:56 54 10:06 131 120-141 1323 173 120-180 4/7
1.58 21:47 51 19:09 135 128-141 2586 133 124-178 2/1
1.67 22:46 59 10:29 129 119-138 1353 171 124-178 3/5
1.68 22:52 6 +1 14:17 137 136-138 1956 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.3% 14:57
    14 9.3% 11:03
    12 7.7% 14:32

  • Cadence Distribution

    157 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 177 1.2 13:18 10:58
    Walk 42.4 120 0.5 9:48 20:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 33.09% More
    800m 6:21 12:47 36.06% More
    1km 8:02 12:56 37.00% More
    Mile 13:11 13:11 38.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 39.00
    5km 44:53 14:27 38.67
    5M 1:15:50 15:10 37.04
    10km 1:36:22 15:31 36.29
    10M 2:42:51 16:17 35.49
    Half 3:39:20 16:45 34.92
    20M 5:49:43 17:29 33.72
    Mara 7:51:00 17:59 32.79

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