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Sat 12th Apr 2025 at 10:37am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:06:17
  • Miles
    1.78
  • Min/mi
    37:14
  • Stride(cm)
    41
  • Cals
    309
  • Cadence
    106
  • BPM
    91
  • %MHR
    57
  • B/mi
    3396
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1.78mi - 1:06:17(37:17/mi) 89/137bpm [3319b/mi] 309cal 53/71rpm 1.61/2.8mph
1:06:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:23 3:23 54:14 106 74-137 5749 115 100-116 2/0
0.13 5:14 1:50 29:26 116 101-132 3414 102 86-116 3/0
0.19 6:57 1:43 27:27 110 100-127 3020 97 86-116 3/0
0.25 9:18 2:21 37:37 95 80-109 3573 113 92-118 2/0
0.31 11:29 2:11 34:55 91 74-108 3177 102 96-116 2/0
0.38 13:25 1:56 31:02 91 79-96 2824 113 92-116 1/1
0.44 17:31 4:06 1:05:36 76 69-81 4986 112 92-116 3/1
0.50 21:29 3:58 1:03:32 78 70-85 4956 116 112-116 2/4
0.56 24:11 2:41 43:00 82 77-87 3527 114 104-116 2/0
0.63 26:34 2:23 38:09 88 82-99 3357 105 96-116 1/1
0.69 28:22 1:49 28:59 111 90-136 3218 101 88-116 1/0
0.75 32:19 3:57 1:03:05 91 77-114 5741 111 30-116 8/0
0.81 34:33 2:14 35:52 89 79-93 3192 105 84-116 13/0
0.88 37:23 2:50 45:14 105 92-116 4749 99 84-116 7/0
0.94 39:31 2:08 34:13 95 89-97 3251 111 90-116 1/0
1.00 41:23 1:52 29:49 84 75-95 2505 110 96-116 1/0
1.06 43:05 1:42 27:09 77 72-82 2091 99 84-116 3/0
1.13 44:47 1:42 27:06 84 74-102 2276 102 94-116 0/3
1.19 46:50 2:04 32:59 83 75-101 2737 105 100-116 0/4
1.25 49:01 2:10 34:46 99 80-120 3441 112 100-118 0/2
1.31 51:42 2:41 42:56 84 65-99 3607 108 94-116 1/0
1.38 53:23 1:42 27:06 93 70-113 2520 105 94-116 0/3
1.44 55:46 2:23 38:08 87 77-104 3318 103 96-118 0/12
1.50 57:22 1:36 25:36 84 76-97 2151 106 100-116 0/8
1.56 59:19 1:57 31:04 82 78-86 2548 104 86-118 0/4
1.63 1:01:12 1:53 30:10 83 81-85 2504 94 86-98 0/2
1.69 1:03:01 1:49 29:02 80 77-81 2322 100 96-108 0/2
1.75 1:04:44 1:43 27:31 78 77-80 2146 104 98-112 0/7
1.78 1:06:17 1:33 57:17 77 75-80 4410 119 112-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.1% 44:52
    15 2.4% 35:52

  • Cadence Distribution

    106 avge / 126 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:08 28:43 More
    800m 15:32 31:15 More
    1km 19:34 31:30 More
    Mile 32:22 32:22 More
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