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Sat 12th Apr 2025 at 8:30am by vintagexl

Run > General
  • Time
    1:08:43
  • Miles
    5.00
  • Min/mi
    13:45
  • Pacing
    27.9%
  • WAVA
    40.34
  • Stride(cm)
    75
  • Cals
    777
  • Cadence
    155
  • BPM
    124
  • %MHR
    77.3
  • B/mi
    1701
  • Asc(m)
    298
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1.88mi - 26:08(13:52/mi) 117/138bpm [1623b/mi] 301cal 4.33/5.38mph
2) 3.12mi - 42:30(13:39/mi) 130/162bpm [1774b/mi] 475cal 4.4/5.32mph
3) 0mi - 5(28:05/mi) 123/130bpm [3455b/mi] 1cal 2.14/3.63mph
26:08 42:30 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.88 31:45 31:45 +1 16:51 116 76-137 1955 149 0-164 164/153
4.99 1:13:53 42:07 +2 13:34 129 78-162 1749 156 0-168 226/228
4.99 1:14:59 1:06 +2 210:44:51 118 114-130 1492092 30 0-120 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.2% 14:16
    17 14.6% 13:05
    17 12.3% 12:51
    16 10.8% 13:14
    13 8.1% 12:43
    12 7.9% 13:56

  • Cadence Distribution

    155 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 157 4.9 1:05:37 13:44
    Walk 11.4 121 0.1 8:41 59:09
    Still 0.0 - - 2 -
    Pause 1.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 30.87% More
    800m 6:16 12:37 35.64% More
    1km 8:00 12:52 36.96% More
    Mile 13:11 13:11 39.31% More
    5k 42:09 13:34 40.09% More
    5 miles 1:14:17 14:51 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 43.55
    5km 40:55 13:10 41.30
    5M 1:08:43 13:45 40.32
    10km 1:27:05 14:01 39.83
    10M 2:26:15 14:38 39.10
    Half 3:16:18 14:59 38.52
    20M 5:11:18 15:34 38.15
    Mara 6:57:48 15:57 38.10

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