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Sat 12th Apr 2025 at 9:03am by Chris42

Run > General
  • Time
    24:47
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    94.9%
  • WAVA
    60.50
  • Stride(cm)
    115
  • Cals
    340
  • Cadence
    175
  • BPM
    151
  • B/mi
    1200
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 131/145bpm [670b/km] 67cal
2) 1km - 4:53(4:53/km) 149/153bpm [729b/km] 67cal
3) 1km - 4:51(4:51/km) 155/158bpm [752b/km] 67cal
4) 1km - 5:01(5:01/km) 158/160bpm [792b/km] 70cal
5) 1km - 4:53(4:53/km) 161/172bpm [786b/km] 68cal
6) 0.01km - 2(3:43/km) 172/172bpm [639b/km] 1cal
5:07 4:53 4:51 5:01 4:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 103 71-127 919 171 168-174 2/0
0.25 2:08 1:01 8:09 133 128-136 1083 173 170-176 2/1
0.38 3:09 1:01 8:07 138 133-141 1120 174 172-176 1/0
0.50 4:09 1:00 7:58 142 140-144 1130 175 172-178 1/2
0.63 5:08 59 7:52 144 142-145 1133 176 172-178 1/2
0.75 6:07 1:00 7:58 144 143-145 1147 175 172-176 1/2
0.88 7:05 58 7:41 149 143-152 1144 177 174-178 2/2
1.00 8:04 59 7:55 152 151-153 1203 177 174-178 2/1
1.13 9:04 1:00 7:57 150 149-151 1192 175 172-176 2/1
1.25 10:03 59 7:50 151 150-151 1183 176 172-178 2/1
1.38 11:02 59 7:54 152 151-154 1200 177 174-178 2/2
1.50 12:01 59 7:52 154 154-154 1212 178 176-180 0/1
1.63 13:00 59 7:50 155 154-155 1214 176 174-178 1/2
1.75 13:57 57 7:35 157 155-158 1191 177 174-178 2/2
1.88 14:56 59 7:52 156 155-158 1228 175 172-178 1/2
2.00 15:58 1:02 8:16 158 157-159 1305 175 172-176 2/2
2.13 16:58 1:00 8:02 158 157-159 1268 176 170-178 1/1
2.25 17:58 1:01 8:05 157 156-158 1270 176 170-178 1/1
2.38 18:58 59 7:53 158 157-160 1246 175 172-178 2/1
2.50 19:59 1:01 8:08 159 158-160 1294 174 172-176 1/1
2.63 21:00 1:01 8:09 158 158-159 1289 175 172-176 1/2
2.75 22:02 1:02 8:14 158 158-158 1302 172 168-174 1/2
2.88 23:03 1:01 8:10 159 158-160 1299 172 170-174 1/2
3.00 23:59 56 7:30 163 158-166 1223 174 172-178 2/2
3.11 24:47 48 7:03 168 165-172 1184 175 174-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 24:41 7:56
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.26% More
    800m 3:51 7:45 51.55% More
    1km 4:50 7:47 54.05% More
    Mile 7:49 7:49 57.59% More
    5k 24:38 7:56 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.46
    5km 24:45 7:58 60.46
    5M 41:00 8:12 59.53
    10km 51:37 8:18 59.05
    10M 1:25:28 8:33 58.58
    Half 1:53:48 8:41 58.06
    20M 2:58:12 8:55 58.01
    Mara 3:57:16 9:03 58.26
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