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Sat 12th Apr 2025 at 9:02am by Cougar

Run > General
  • Time
    27:01
  • Miles
    3.15
  • Min/mi
    8:35
  • Pacing
    94.1%
  • WAVA
    57.49
  • Stride(cm)
    102
  • Cals
    286
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1400
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 159/172bpm [1399b/mi] 90cal 6.82/7.53mph
2) 1mi - 8:23(8:23/mi) 167/170bpm [1400b/mi] 90cal 7.16/7.89mph
3) 1mi - 8:38(8:38/mi) 168/172bpm [1450b/mi] 93cal 6.95/7.6mph
4) 0.15mi - 1:13(8:14/mi) 171/172bpm [1409b/mi] 13cal 7.28/7.24mph
8:48 8:23 8:38 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 127 103-150 1060 180 174-184 0/3
0.25 2:06 1:03 8:23 156 150-160 1308 181 180-184 4/2
0.38 3:08 1:03 8:20 163 159-169 1360 184 180-188 4/2
0.50 4:13 1:05 8:37 166 164-170 1430 185 182-188 3/3
0.63 5:20 1:07 8:55 164 163-165 1463 182 176-186 2/0
0.75 6:31 1:11 9:29 163 157-166 1546 178 176-182 2/3
0.88 7:38 1:08 9:02 162 161-165 1462 179 176-182 9/1
1.00 8:47 1:09 9:11 165 161-166 1514 179 176-182 2/6
1.13 9:53 1:06 8:45 166 164-168 1453 180 178-182 5/0
1.25 10:59 1:06 8:51 168 168-170 1486 183 180-188 10/0
1.38 12:01 1:02 8:13 169 168-170 1389 186 184-188 2/4
1.50 13:07 1:06 8:52 167 166-168 1480 183 180-188 7/1
1.63 14:05 58 7:42 164 163-166 1263 189 186-190 1/8
1.75 15:04 59 7:51 162 159-165 1272 187 182-190 1/10
1.88 16:05 1:01 8:06 168 165-169 1361 189 184-192 2/5
2.00 17:10 1:06 8:44 169 167-170 1477 185 180-192 1/3
2.13 18:17 1:07 8:55 171 170-172 1525 182 178-184 2/1
2.25 19:28 1:11 9:30 170 170-171 1615 178 176-182 10/0
2.38 20:33 1:05 8:38 170 167-171 1467 180 174-186 8/2
2.50 21:39 1:06 8:46 166 163-168 1456 182 182-184 6/5
2.63 22:40 1:01 8:07 159 153-162 1290 185 182-188 3/9
2.75 23:40 1:00 8:02 166 163-169 1334 188 186-190 1/6
2.88 24:44 1:04 8:32 169 168-170 1443 185 182-190 1/3
3.00 25:48 1:04 8:32 169 168-170 1441 186 184-188 3/2
3.13 26:50 1:02 8:13 171 169-172 1405 185 182-188 2/1
3.15 27:01 11 8:25 171 171-171 1440 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 8:54
    12 4.7% 8:47

  • Cadence Distribution

    183 avge / 192 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.11% More
    800m 4:00 8:03 50.71% More
    1km 5:03 8:08 52.18% More
    Mile 8:23 8:23 53.35% More
    5k 26:38 8:34 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.89
    5km 26:37 8:34 57.53
    5M 44:05 8:49 56.41
    10km 55:31 8:56 55.85
    10M 1:31:55 9:12 55.51
    Half 2:02:23 9:21 55.12
    20M 3:11:39 9:35 54.75
    Mara 4:15:10 9:44 54.21
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