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Sat 12th Apr 2025 at 10:42am by Ali

Run > Track Session
  • Time
    40:42
  • Miles
    5.83
  • Min/mi
    6:59
  • Pacing
    21.6%
  • WAVA
    60.71
  • Stride(cm)
    126
  • Cals
    670
  • Watts
    391
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1103
  • Surface
    Track

Notes & Comments

1) 0.01km - 2(3:36/km) 119/119bpm [427b/km]
2) 1.01km - 2:59(2:58/km) 163/175bpm [483b/km] 53cal 491/600W
3) 0.19km - 1:14(6:28/km) 162/174bpm [1047b/km] 22cal 275/497W
4) 1km - 3:02(3:02/km) 169/177bpm [512b/km] 58cal 492/525W
5) 0.2km - 1:13(6:05/km) 165/176bpm [1002b/km] 22cal 289/501W
6) 1km - 3:00(3:00/km) 171/178bpm [512b/km] 58cal 501/567W
7) 0.2km - 1:18(6:31/km) 166/178bpm [1081b/km] 24cal 248/489W
8) 1km - 3:00(3:00/km) 171/178bpm [513b/km] 58cal 499/543W
9) 0.29km - 4:46(16:25/km) 135/179bpm [2217b/km] 48cal 100/508W
10) 0.5km - 1:25(2:51/km) 154/171bpm [438b/km] 25cal 510/619W
11) 0.2km - 1:20(6:39/km) 164/177bpm [1091b/km] 24cal 245/531W
12) 0.5km - 1:25(2:51/km) 166/175bpm [472b/km] 26cal 525/582W
13) 0.2km - 1:20(6:39/km) 165/177bpm [1098b/km] 24cal 258/536W
14) 0.5km - 1:26(2:52/km) 165/174bpm [473b/km] 26cal 507/609W
15) 0.2km - 1:11(5:53/km) 167/177bpm [982b/km] 22cal 287/533W
16) 0.5km - 1:22(2:45/km) 168/177bpm [461b/km] 26cal 534/582W
17) 0.47km - 4:38(9:52/km) 138/178bpm [1362b/km] 54cal 157/509W
18) 0.21km - 30(2:21/km) 124/145bpm [291b/km] 8cal 522/682W
19) 0.19km - 1:25(7:29/km) 155/164bpm [1160b/km] 21cal 243/580W
20) 0.21km - 30(2:21/km) 154/165bpm [361b/km] 8cal 578/680W
21) 0.19km - 1:14(6:28/km) 161/168bpm [1042b/km] 21cal 253/599W
22) 0.21km - 28(2:14/km) 160/170bpm [358b/km] 8cal 600/719W
23) 0.19km - 1:22(7:12/km) 164/173bpm [1182b/km] 24cal 231/640W
24) 0.2km - 28(2:18/km) 159/169bpm [367b/km] 8cal 597/776W
25) 0.01km - 5(8:22/km) 173/178bpm [1447b/km] 2cal 568/658W
2 2:59 1:14 3:02 1:13 3:00 1:18 3:00 4:46 1:25 1:20 1:25 1:20 1:26 1:11 1:22 4:38 30 1:25 30 1:14 28 1:22 28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 1 1 3:53 119 118-119 463 0 0-0 0 0-0 0/0
0.63 3:01 2:59 4:48 163 117-175 781 190 0-200 491 0-600 0/0
0.75 4:12 1:11 10:15 163 146-174 1672 177 174-190 275 220-497 0/0
1.37 7:14 3:02 4:53 169 144-177 827 191 176-196 489 267-525 0/0
1.49 8:27 1:13 10:02 166 151-176 1664 178 174-196 292 239-501 0/0
2.11 11:27 3:00 4:49 171 151-178 824 190 174-196 500 283-567 0/0
2.23 12:45 1:18 10:37 166 152-178 1764 162 0-188 252 0-489 0/0
2.85 15:44 2:59 4:49 171 151-178 823 192 180-196 499 322-543 0/0
3.03 20:29 4:45 26:38 135 111-179 3596 68 0-190 101 0-508 0/0
3.34 21:54 1:25 4:37 154 123-171 710 192 0-204 506 89-619 0/0
3.46 23:12 1:18 10:48 165 155-177 1781 173 0-200 245 0-531 0/0
3.77 24:37 1:25 4:35 166 154-175 762 194 176-200 518 253-582 0/0
3.89 25:58 1:20 10:58 165 152-177 1810 178 170-194 262 176-536 0/0
4.20 27:22 1:24 4:34 165 150-174 754 197 176-202 507 262-609 0/0
4.32 28:33 1:11 9:44 167 156-177 1625 178 124-200 291 151-533 0/0
4.63 29:54 1:21 4:22 168 155-177 734 201 178-204 531 313-582 0/0
4.92 34:32 4:38 15:56 138 115-178 2200 115 0-214 158 0-523 0/0
5.05 35:01 28 3:46 124 116-145 468 192 0-222 522 82-682 0/0
5.16 36:25 1:25 12:09 155 145-164 1884 173 122-202 247 91-581 0/0
5.29 36:55 30 3:51 154 147-165 594 204 174-220 567 252-680 0/0
5.41 38:08 1:13 10:21 161 153-168 1666 169 0-212 258 0-601 0/0
5.54 38:37 29 3:43 159 153-170 592 211 176-226 590 290-719 0/0
5.65 39:58 1:21 11:35 164 153-173 1901 156 0-216 236 0-667 0/0
5.78 40:24 26 3:35 159 153-169 569 204 0-230 585 198-776 0/0
5.78 40:26 2 5:32 170 169-171 940 216 216-216 652 629-668 0/0
5.78 40:30 4 +1 24:50 174 171-178 4321 216 216-216 550 495-629 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    183 avge / 230 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 187 5.7 35:28 6:12
    Walk 5.5 108 0.1 2:14 18:43
    Still 7.4 - - 3:01 -

  • Power Distribution

    391W (776 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:21 66.60% More
    800m 2:21 4:44 71.62% More
    1km 2:58 4:46 75.08% More
    Mile 5:25 5:25 71.35% More
    5k 20:48 6:42 61.60% More
    5 miles 34:47 6:57 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 61.54
    5km 20:53 6:43 61.37
    5M 34:35 6:55 60.92
    10km 43:33 7:01 60.62
    10M 1:12:07 7:13 59.97
    Half 1:36:00 7:20 59.38
    20M 2:30:20 7:31 59.69
    Mara 3:20:10 7:38 60.19
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