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Sat 12th Apr 2025 at 10:38am by das21

Run > General
  • Time
    32:33
  • Miles
    3.61
  • Min/mi
    9:01
  • Pacing
    37.6%
  • WAVA
    54.91
  • Stride(cm)
    99
  • Cals
    436
  • Cadence
    179
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    1131
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 116/126bpm [1034b/mi] 104cal 6.73/7.35mph
2) 1mi - 9:02(9:02/mi) 129/132bpm [1166b/mi] 125cal 6.64/7.31mph
3) 1mi - 8:43(8:43/mi) 131/136bpm [1141b/mi] 120cal 6.89/7.49mph
4) 0.61mi - 5:54(9:44/mi) 140/147bpm [1363b/mi] 87cal 6.16/7.39mph
8:55 9:02 8:43 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 86 69-107 728 164 116-184 1/2
0.25 2:13 1:10 9:17 116 107-120 1078 179 174-182 6/1
0.38 3:22 1:09 9:14 121 120-122 1118 179 178-180 7/6
0.50 7:14 3:52 +3:05 30:56 105 79-122 3249 178 172-182 3/6
0.63 8:36 1:22 10:54 117 108-124 1276 180 178-184 3/3
0.75 9:49 1:12 9:38 122 119-125 1175 180 172-186 4/1
0.88 10:53 1:05 8:37 124 122-126 1069 181 176-184 5/3
1.00 11:59 1:06 8:45 125 124-126 1094 182 180-184 4/9
1.13 13:07 1:08 9:07 128 126-129 1166 181 178-182 3/3
1.25 14:16 1:09 9:10 130 127-131 1191 181 180-184 6/5
1.38 15:20 1:04 8:33 130 129-131 1111 180 174-182 4/2
1.50 16:27 1:07 8:56 128 127-130 1144 180 178-182 5/6
1.63 17:40 1:13 9:42 130 128-132 1260 182 180-184 6/6
1.75 18:42 1:02 8:16 130 129-131 1074 182 180-184 15/11
1.88 19:45 1:04 8:30 130 129-131 1105 182 180-184 0/6
2.00 21:01 1:16 10:05 130 123-132 1311 175 162-182 5/8
2.13 22:05 1:04 8:30 125 121-129 1062 181 176-184 0/15
2.25 23:07 1:03 8:21 130 129-131 1085 181 180-182 5/3
2.38 24:14 1:07 8:55 131 130-133 1168 181 180-184 0/8
2.50 25:19 1:04 8:36 132 131-133 1135 181 180-184 9/3
2.63 26:35 1:16 +4 10:11 130 129-132 1324 181 176-184 7/4
2.75 27:40 1:05 8:41 133 132-134 1154 181 178-182 10/16
2.88 28:50 1:10 9:18 134 132-136 1245 180 176-184 6/7
3.00 29:48 58 7:43 131 130-133 1011 182 180-184 4/15
3.13 31:18 1:30 +18 12:04 130 125-134 1568 180 178-182 11/13
3.25 32:52 1:34 12:31 140 135-143 1753 175 170-178 26/0
3.38 34:03 1:11 9:29 144 143-146 1366 180 176-182 9/2
3.50 35:08 1:05 8:41 144 143-145 1252 181 180-184 4/4
3.61 36:00 52 8:09 146 145-146 1190 181 178-186 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.6% 12:33
    12 5.2% 8:40

  • Cadence Distribution

    179 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.6 35:52 9:57
    Walk 0.2 116 0 4 17:49
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.87% More
    800m 4:14 8:32 48.07% More
    1km 5:24 8:42 49.65% More
    Mile 8:47 8:47 52.79% More
    5k 28:29 9:10 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.79
    5km 27:31 8:51 55.75
    5M 46:51 9:22 53.46
    10km 59:43 9:37 52.40
    10M 1:41:39 10:10 50.60
    Half 2:17:27 10:30 49.41
    20M 3:40:34 11:02 48.21
    Mara 4:58:17 11:23 47.69

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