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Sat 12th Apr 2025 at 10:13am by Kev H

Run > General
  • Time
    51:35
  • Miles
    6.26
  • Min/mi
    8:14
  • Pacing
    87.1%
  • Stride(cm)
    108
  • Cals
    690
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1088
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 113/125bpm [972b/mi] 102cal
2) 1mi - 8:08(8:08/mi) 122/129bpm [993b/mi] 103cal
3) 1mi - 8:04(8:04/mi) 129/145bpm [1040b/mi] 106cal
4) 1mi - 8:00(8:00/mi) 141/145bpm [1129b/mi] 113cal
5) 1mi - 8:04(8:04/mi) 142/146bpm [1145b/mi] 114cal
6) 1mi - 8:32(8:32/mi) 143/150bpm [1220b/mi] 120cal
7) 0.26mi - 2:11(8:16/mi) 149/151bpm [1231b/mi] 32cal
8:36 8:08 8:04 8:00 8:04 8:32 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 89 64-112 744 182 176-192 3/9
0.50 4:19 2:14 8:54 116 112-119 1033 183 180-186 6/5
0.75 6:30 2:11 8:43 119 117-123 1037 184 170-188 3/9
1.00 8:36 2:06 8:24 125 124-125 1050 183 180-186 5/13
1.25 10:41 2:05 8:20 123 119-129 1024 181 178-184 16/3
1.50 12:43 2:02 8:10 118 117-121 963 181 178-184 4/7
1.75 14:45 2:02 8:07 123 121-125 997 179 178-182 6/11
2.00 16:44 1:59 7:57 122 121-125 970 180 178-182 5/6
2.25 18:44 2:00 7:58 127 125-130 1013 180 176-184 4/9
2.50 20:47 2:03 8:13 126 119-130 1035 180 160-186 6/10
2.75 23:12 2:25 +20 9:40 124 115-136 1199 181 178-184 7/7
3.00 25:08 1:56 7:43 141 137-145 1088 181 176-186 5/5
3.25 27:19 2:12 +4 8:46 143 139-145 1254 180 176-184 3/10
3.50 29:18 1:59 7:54 143 139-144 1130 180 176-184 5/7
3.75 31:15 1:57 7:50 139 136-143 1088 180 178-184 6/7
4.00 33:12 1:57 7:46 141 135-145 1095 180 178-184 8/3
4.25 35:17 2:05 8:21 145 142-146 1211 174 90-186 6/7
4.50 37:15 1:58 7:53 140 139-143 1104 180 178-188 5/3
4.75 39:12 1:57 7:46 142 141-144 1104 180 178-184 8/6
5.00 41:16 2:04 8:15 141 137-144 1163 180 166-186 9/3
5.25 43:40 2:25 9:39 140 135-144 1351 175 166-182 7/9
5.50 45:58 2:17 +9 9:09 145 140-150 1327 181 176-186 7/5
5.75 47:52 1:54 7:36 140 137-147 1064 182 176-186 4/6
6.00 50:03 2:12 +7 8:47 147 142-150 1292 182 172-184 13/3
6.25 52:07 2:03 8:13 149 146-151 1225 179 114-184 9/5
6.26 52:15 8 10:25 151 151-151 1574 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 7:46
    10 5.6% 8:21

  • Cadence Distribution

    180 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 180 6.3 51:22 8:17
    Walk 0.5 99 0 14 22:41
    Still 0.3 - - 10 -
    Pause 0.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.32% More
    800m 3:52 7:46 43.64% More
    1km 4:50 7:46 46.09% More
    Mile 7:49 7:49 49.47% More
    5k 25:16 8:08 50.72% More
    5 miles 41:10 8:14 51.17% More
    10k 51:48 8:20 50.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:33 7:54
    5M 40:39 8:08
    10km 51:11 8:14
    10M 1:24:45 8:29
    Half 1:52:50 8:37
    20M 2:56:42 8:50
    Mara 3:55:15 8:59
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